Fort Stewart T&F

08/25/2023

🏅 Empowering Young Athletes: Nurturing Problem-Solvers! 🧠💪

Hey there, sports enthusiasts and proud parents! Today, let's delve into an essential aspect of raising our child athletes: teaching them how to navigate training and situational problems like true champions! 🤩🏋️‍♂️⚽️

Encourage problem-solving and critical thinking skills. Foster adaptability and resilience in the face of challenges. Emphasize the importance of communication, collaboration, and learning from mistakes. Lead by example and be their role model both on and off the field! 🌟👨‍👧‍👦

Let's empower our young athletes to face any hurdle head-on, armed with confidence and determination. Together, we'll raise not just skilled sportspeople, but also intelligent and adaptable individuals ready to conquer any challenge life throws their way! 🙌🌈

08/23/2023

🏃‍♀️🚀 Speed Training for 8-10 Year Olds 🚀🏃‍♂️

Hey young athletes! ⚡️ Ready to ignite your speed and take your game to the next level? We've got some awesome tips to help you become lightning-fast on the field! 🌟

1️⃣ Warm-up: Before training, warm up those muscles with light jogging, dynamic stretches, and mobility exercises. Prep your body for the intensity ahead!

2️⃣ Sprint Drills: Boost your speed with sprint drills! Try high knees, butt kicks, and quick feet exercises to strengthen your legs and increase running efficiency.

3️⃣ Agility Training: Agility is key! Set up cones, and practice side shuffles, zig-zags, and ladder drills. Improve your quick direction changes and coordination.

4️⃣ Plyometrics: Jumpstart your power with plyometric exercises. Start with squat jumps, box jumps, and bounding to develop leg strength and explosive speed.

5️⃣ Core Workouts: A strong core means balance and stability. Do planks, sit-ups, and Russian twists to strengthen abs, obliques, and lower back.

6️⃣ Rest and Recovery: Give your body time to rest and rebuild. Get enough sleep, hydrate well, and fuel with nutritious food for optimal performance.

Speed isn't just talent, it's a skill that can be developed with practice and dedication! 💪⚡️ So lace up those sneakers, push your limits, and watch your speed soar to new heights! 🌟

💯

06/20/2023

One of my favorite quotes of all time

In order to be great at something, you don’t need an all consuming passion to a point where it becomes your identity. 🤷‍♂️ you just need to be good at it. Some could even argue not being attached to it too deeply allows you to remove some emotional biases that would actually get in the way of your performance.

Amazing player… amazing quote

repost from

04/15/2023

Saturday, April 22nd the Fort Stewart USO will be hosting a Carnival to celebrate the Month of the Military Child.

Stop by to show your support and win prizes. All activities are free to all.

04/13/2023

There isn’t an off-season and in-season. It’s just your career. Act accordingly

repost from

03/12/2023

Congratulations to our athletes who are able to medal in the North Florida Track League Series #2 in Jacksonville, FL.
Good Job

Middle school
Issiah Clark
6th place - 800m: 2min 38sec
PR

12U
Grace Shelton
1st place- Long Jump: 12.3ft PR
3rd place - 100m: 14.89sec PR
3rd place - 200m: 30.90sec PR

Caleb Philemonoff
3rd place- long Jump: 12.5ft PR
8th place- 400m: 1min 10sec PR

Leonidas Choen
1st place - shot put: 16.7ft PR
3rd place - discus: 12.4ft PR

10U
Kingston Shelton
1st place- Long Jump: 13ft PR
4th place - 400: 1min 20sec PR

Bennet Pinhiero
2nd place - 1500m: 5min 54sec PR
3rd Place - 800m: 3min 6sec PR

William Doublebower
1st place - shot put: 16.7ft PR
2nd place - Discuss: 20.4ft PR
6th place- Long Jump: 9.5ft PR

Carter Deason
4th place - Shot putt: 11.2ft PR

Sa'Niyah McGrady
6th place - 200m: 34.76sec
7th place: 100m: 16.84

Madison Andrews
4th place - 400m: 1min 27sec

Relay Team
1st place - 4x400m relay: 5min 53sec PR
Kingston Shelton
Logan Perkins
Brian Andrews
Bennet Pinhiero

8U
Gunnar Smock
5th place - Long Jump: 6.5ft PR
6th place - 100m: 19sec PR

George Morrison
6th place - 400m: 1min 35sec PR

Lena Perkins
2nd place- Long Jump: 7.5ft PR

Zariah Narin
1st place - Shot putt: 8.7ft PR
4th place - Long Jump: 6.9ft PR

Erin Maher
2nd Place - Shot putt: 7.3ft PR
5th place - Long Jump: 5.6ft PR

So proud of everyone from Fort Stewart/Haaf that competed yesterday.

# 🥇🏃🏽‍♀️

02/19/2023

Join us

Mon-Thu from 5:00-6:30
At the Fort Stewart Quick track across from Newman Gym.

Registrations are open throughout the season

Competitions through the NFYTL, Speed Capital, and GRPA

For more information call or text Coach shelton at

[email protected]
(614) 91 58740

🥇🏃🏽‍♀️

02/13/2023

Congratulations to our athletes who are able to medal in the North Florida Track League Series #1 in Jacksonville, FL.
Good Job

Grace Shelton
1st place- 200 and Long Jump
Tied for 1st- 100

Kingston Shelton
1st place- high Jump and 400
2nd place- 200

ChloeCobb
2nd place- Long jump
3rd place- 400

Caleb Burrow
1st place- high Jump
2nd place- 400

William Doublebower
2nd place- Long Jump

# 🥇🏃🏽‍♀️

02/11/2023

Training shouldn’t be complicated. If you understand basic loading progressions and are able to create ongoing supercompensation effects, you can make sure that improvement occurs on a regular basis. Loading must be followed by recovery. In some cases, recovery can be hastened by various strategies applied at the right time and in the right amounts.

Having an organized, common-sense approach can go a long way, and can help you avoid injuries and plateaus. And, once you figure out a winning approach, only subtle adjustments are needed to keep the train moving forward. Learn how to do this right from the outset.

repost from

02/11/2023

7 of or athletes will participating in the North Florida Track League Series #1 tomorrow in Jacksonville, FL
Good Luck to:
Kingston Shelton
Grace Shelton
Iris Kinman Caleb Burrow
Sa'Niyah McGrady
William Doublebower
ChloeCobb

# 🥇🏃🏽‍♀️

01/15/2023