05/19/2026
Ali Simhiser woop woop
Did you know substance abuse causes 67% more anxiety than getting help does?
A lot of young adults stay quiet because they think asking for help will be awkward, dramatic, or make people see them differently. But in reality, carrying stress, anxiety, and substance use alone usually makes things feel heavier over time.
You don’t have to have everything figured out at 18, 19, or 20. Life changes fast during these years, and it’s okay to need support while navigating it.
Talking to someone, asking questions, or reaching out for help is a sign of strength — not weakness. The earlier you take care of your mental health, the easier it is to build healthy habits for your future.
Rural Community Partners
Path of EASE Association
Southeast Kansas Mental Health Center
Kansas Department for Aging and Disability Services
Balloon Media