Eagles Flight Ministry

03/28/2026

Hey there,

Every rand you give to Andrea's Gift Foundation fuels hope for lupus warriors—kids and adults fighting a tough battle. Your donation helps provide care, raise awareness, and make life better for those living with lupus in South Africa.

By supporting the foundation, you’re parting with a little cash to spark big change: better treatment, stronger communities, and brighter futures for lupus patients. We're thinking of the generations to come, ensuring they have access to the care and support they need.

As a non-profit, we rely on donations like yours—we're not government funded, and every contribution counts. Your support means we can continue visiting hospitals like Red Cross Memorial, providing vital care and resources to those who need it most.

Join the cause with Snapscan—scan the QR code, choose your amount, and make an impact today. Every contribution, big or small, turns compassion into real help for lupus families.

Thank you for giving hope 💜.

03/06/2026

https://www.facebook.com/share/p/1DHvZ1omao/

01/30/2026

7✨ JANUARY HEALTH REMINDER FOR LUPUS WARRIORS ✨

Living with lupus means listening to your body a little more closely — especially when it comes to food.🍽

There is no perfect lupus diet.
There is only what supports you.🍴🥬🥦

Choosing anti-inflammatory foods, nourishing your gut, prioritising good fats and gentle proteins can help support your body, energy levels, and overall wellbeing.🍎🍏🍐🥑🍆🥕

Equally important is being mindful of foods that may trigger inflammation, fatigue, or flares — not through restriction or guilt, but through awareness and self-care.🥩🥓🍔🍟

✨ Small changes matter
✨ Progress over perfection
✨ Kindness toward your body always

Take it one meal at a time.🍽
One choice at a time.🫗
One day at a time.🌓

💜 Generated by Andrea’s Gift / Lupus South Africa
💜 For our lupus community — you are not alone



́sGift

12/05/2025

🌞 Lupus Holiday Survival Guide – South Africa Edition

https://youtu.be/XhyVjgXEYRg?si=VDF9zYivX2-yRT_F

☀️ Do’s for Summer Holidays

✅ Stay sun smart – always wear broad-spectrum SPF 50+, wide-brim hats, UV-protective clothing, and sunglasses.
✅ Drink lots of water (2–3 L daily)
✅ Rest often
✅ Keep your medication routine consistent
✅ Carry your medical ID or card listing your diagnosis, medications, and emergency contacts.
✅ If traveling, store medication in a cool, dry place

🚫 Don’ts

❌ Don’t skip medication 💊
❌ Don’t spend long hours in direct sun light ✨️ 😎
❌ Don’t ignore new symptoms
❌ Don’t overdo festive foods high in salt or processed sugars
❌ Don’t use over-the-counter painkillers without checking interactions

🧳 Lupus Holiday First-Aid & Emergency Kit

💊 Basic Essentials:
• Your regular lupus medications (enough for the entire holiday, plus a few extra days).
• Pain relief: Paracetamol or prescribed anti-inflammatory (avoid new meds without approval).
• Antihistamines: for allergies, rashes, or sun reactions.
• Electrolyte sachets: to prevent dehydration from heat or stomach upset.
• Topical creams: sunscreen (SPF 50+), mild corticosteroid cream for rash, aloe vera for sunburn.
• Thermometer (fever can signal infection or flare).
• Small blood pressure monitor if you use one.
• Band-aids and antiseptic wipes for small cuts (infection prevention is key).
• Anti-nausea or stomach medication (e.g. prescribed omeprazole, or over-the-counter antacid).
• Emergency contact list: doctor, pharmacy, family, foundation contact.

💜 Optional extras: cooling towel, refillable water bottle, hat, insect repellent, and a soft scarf for sudden cold exposure (air-con or weather changes).

🚨 What To Do in an Emergency

If you experience:
• Chest pain or shortness of breath
• Severe headache, confusion, or sudden swelling
• High fever (above 38°C)
• Rash spreading quickly or painful sores

👉 Go to the nearest emergency centre immediately.🚑🏥
Tell them you have Lupus (Systemic Lupus Erythematosus) and list your medications — including any immunosuppressants or corticosteroids.

💜 Remember: ➡️Rest. 🛏Hydrate.🚰Protect. 🛡Celebrate.🥂🍾

#

08/03/2025