Foobie Fitness

Foobie Fitness Recovery exercises & guidelines for those affected by breast cancer related surgeries and information on how to live a cancer-free lifestyle!

Foobie Fitness was created after our founder noticed a void in exercises and gudileines aimed at helping those recovering from breast cancer related surgeries. We strive to help those affected by this disease receive the information and guidance they need to make a full recovery. Along with the instructional exercise videos, those exploring our website will find a wealth of information regarding n

utrition and going green for a cancer-free lifestyle. In addition, Foobie Fitness is committed to working one-on-one with breast cancer survivors in their strides to achieve personal fitness goals. We accomplish this by providing free personal coaching and recovery/fitness tools to our sponsored "Foobie Athlete". Donations received will be used to help us achieve a 501(c)3 nonprofit status and further our mission. To find out more about us, please visit www.foobiefitness.com.

*Instructional videos to integrate exercise safely post op can be found on our FOOB TUBE channel! https://www.youtube.com/channel/UCaeQ83kbtvRckDqz7nttuSQ

Coach Casey here! It's been a long time since I've posted but this has always been a passion project in my free time. Af...
10/24/2018

Coach Casey here! It's been a long time since I've posted but this has always been a passion project in my free time. After getting married, opening a business, buying a house and having a baby all in the same year, maintaining this site has slipped to the side.

Tomorrow I will be LIVE on ALLHEALTHTV.com sharing my story and answering questions. In collecting images for the show, I came across a training video I never published. Unfortunately, Gina lost her battle to cancer last year. Miss you G!

https://youtu.be/Fn80A0KXTyE

Avoid mobility issues and get your strength back while going thru chemo and surgery. This video is dedicated to Gina. May she Rest in Peace 12/16/17

Interesting short read
10/25/2017

Interesting short read

Study shows link between frequent Facebook use and negative well-being

You are beautiful! 🎀
10/17/2017

You are beautiful! 🎀

Shout out to all our Foobie Athletes! Each of these women have said "FU Cancer" by overcaming physical and mental challe...
10/03/2017

Shout out to all our Foobie Athletes! Each of these women have said "FU Cancer" by overcaming physical and mental challenges through our training program leading them to conquer a Spartan Race.

We are now looking for our next Foobie Athlete! If you or someone you know lives in South Florida and have recently overcome breast cancer, we want to help you conquer your obstacles. Together with Coach Casey and ATP Atomic Training and Performance, we will provide free training to lead up to Spartan Race Miami Sunday, Feb 25th.

You got this!
08/28/2017

You got this!

Just a reminder... 💞
08/25/2017

Just a reminder... 💞

Don't be fooled by "pink washed" campaigns. Do your research and know how your money is spent. Example: Here is a look a...
08/16/2017

Don't be fooled by "pink washed" campaigns. Do your research and know how your money is spent. Example: Here is a look at what execs at Susan G. Komen make, unreal!

07/26/2017
Scary stuff
05/06/2017

Scary stuff

Slemp, who was diagnosed with ovarian cancer in 2012, blames her illness on her use of the company’s talcum-containing products for more than 40 years.

Dinner is served! Turkey and veggie meatloaf with sweet mash potato 😋Substitute any meatloaf recipe with lean ground tur...
04/17/2017

Dinner is served! Turkey and veggie meatloaf with sweet mash potato 😋

Substitute any meatloaf recipe with lean ground turkey and add your favorite frozen veggie mix!

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Fort Lauderdale, FL

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