06/12/2026
Have you ever found yourself reacting more strongly than a situation seemed to warrant?
Many survivors are surprised to discover that sometimes their reaction isn't just about what's happening in the present moment. It may be connected to a wound from the past that has been triggered.
One question we often encourage survivors to ask in those moments is:
Who is showing up right now?
Is it the abandoned part of me? The rejected part of me? The wounded part of me?
Simply pausing long enough to ask that question can bring awareness to patterns we may have never noticed before.
Awareness doesn't solve everything, but it can help us understand what is happening beneath the surface and respond differently.
The next time you find yourself emotionally activated, try asking:
Who is showing up in this moment?