09/21/2026
Lessons in Body Language: Breathe.
Public speaking can be intimidating, and nerves often show up in our bodies as tension. One of the simplest things we can do before stepping up to speak? Breathe.
Taking a few intentional breaths can help us release tension, settle our nerves, and create a greater sense of ease before we begin.
Before your next speech, pause. Take a breath. Then speak. 🎙️
•••
Thank you Toastmaster Benny Aminov for this amazing feedback.
••