Women in Transition to Glory Services, Inc.

06/24/2026

WITG Life Application Daily Devotion and Prayer
Scripture: Proverbs 27:21 NLT

06/23/2026

WITG Life Application Daily Devotion and Prayer
Scripture: Matthew 11:28 NIV

06/22/2026

WITG Life Application Daily Devotion & Prayer
Scripture: Malachi 1:6 (AMP)

06/20/2026

Knowledge for your spiritual health! 💊

06/20/2026

Knowledge for your mental health! ☺️

06/20/2026

Knowledge for your physical health! 🏃🏾‍♀️

Same calories. Completely different reality. 🤯

200 kcal of broccoli vs 200 kcal of a glazed donut.
Same number on the label.
Not even close on your plate.

This isn't about "good food vs bad food."
It's about what your body actually SEES when you eat:

🥦 Volume → stretches stomach → signals fullness
🍩 Density → disappears fast → brain wants more

One keeps you full for hours.
The other leaves you hungry in 20 minutes.

Neither is "wrong."
But knowing the difference changes EVERYTHING about how you eat.

💡 The foods that take up more space tend to be:
→ Higher in water content (fruits & veggies)
→ Higher in fiber (keeps you satisfied)
→ Lower in energy density (naturally harder to overeat)

The foods that disappear fast?
→ Usually processed or ultra-processed
→ Low in fiber & water
→ Easy to overeat without realizing

You don't need to eliminate anything.
You just need to know what you're working with. 👊

📸 Save this one for your next grocery run.
👇 Which pairing surprised YOU the most?

06/20/2026

Knowledge for your emotional health!

Exercise is beneficial for individuals dealing with depression and grief. It was a crucial component of my grief management process. Four years later, it continues to be equally effective in my life!

Hi, I'm Tianda, creator of Work Hard, Praise Hard Fitness! I hope y...

06/20/2026

Happy Birthday to Reda Kimble Kirkwood, the Founder of Women in Transition to Glory Services, Inc..

She's our leader, mentor, counselor, life coach, sister, spiritual mother all in one! All that we are becoming is because God chose to use her remarkably in each of our lives!

We love you, honor you, and look forward to celebrating you! 🌹🌹🌹

06/17/2026

More photos from WITG annual Identity Workshop.