Family ACTS, Inc

06/06/2026

For those of you that know, this is my daughter, Madi.

For those of that don’t know, this is my daughter, Madi.

For those of you that know, you know.

For those of you that don’t know, she is an addict.

I have been on this journey with her since she was 14 years old. She will celebrate her 20th birthday in 37 days. Which is ironic because I was 20 when I had her. We are 6 years and 3 rehabs in. Read on.

Did you know that addiction is classified in the DSM-5? It’s a mental illness that lives in the brain stem: the same brain stem that serves a critical role in regulating certain involuntary actions of the body, including heartbeat and breathing. Pause on that. Addicts feel that they need their drug of choice (DOC) the same way they feel they need to breathe. Pause on that.

Did you know that our society treats addiction as a moral issue and pawns it off on law enforcement to “control”? The average stay in jail is 14 days or less. Where addicts are left to detox alone…outside of medical supervision.
Did you know the detox process can be violent and result in death if not monitored by medical professionals?
The addict is then released at the time their serotonin levels are at their lowest, leading to a high rate of relapse. It’s a pun to say this is criminal. It takes an average of 14-16 months of sobriety for an addict’s brain to balance serotonin levels to that of a neuro-typical brain. Did you know that? Did you know that most insurances will only pay for

05/24/2026

🌱 The “Change Is Uncomfortable Because You’re Growing” Reminder

You’re not broken — you’re growing.
It’s not falling apart — it’s coming into truth.
It’s not too late — it’s right on time.

Change hurts, not because you’re wrong, but because your old life is making space for a new one.
That ache in your chest?
It’s your soul stretching.

Keep going.
You’re closer than you think.

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05/23/2026

✨✨✨✨

“Recovery is not waking up one day magically healed. It is choosing, over and over again, to build a life that no longer requires escape. It is learning how to sit with discomfort instead of running from it, how to ask for help instead of hiding, and how to forgive yourself for the ways you survived before you knew healthier ways to cope.”

✨✨✨✨

“Healing does not erase your past. It changes your relationship with it. There may always be scars, grief, triggers, or difficult memories, but healing allows those experiences to become part of your story instead of the thing controlling your entire life."

✨✨✨✨

“People often think growth looks like huge breakthroughs, but most healing happens quietly. It happens when someone finally sets a boundary. When they get out of bed despite depression. When they tell the truth instead of numbing. When they choose to try again after believing they never could.”

✨✨✨✨

“Trauma changes the nervous system, not the worth of a person. Many behaviors that people criticize were once survival strategies developed in unsafe environments. Healing begins when people are met with compassion, accountability, support, and opportunities to feel safe enough to grow.”

✨✨✨✨

At different times in our lives, we require different things needed to survive. At this time, we need to adopt that new lense.
We're don't surviving. We're living🫶

05/21/2026

05/21/2026

Join us for FREE Fishing Day at Crooked Creek on Sunday, May 24th! A light breakfast and lunch will be provided.

05/21/2026

🧱 The “I Am the Wall” Vow

"You used to be the bridge — making peace, mending gaps, carrying the weight of both sides.
Now, you are the wall.

A wall between the old story and your next chapter.
A wall between your nervous system and the people who keep triggering it.
A wall made of truth, boundaries, and hard-won healing.

You are not cold — you are protected.
You are not unkind — you are clear.

You are done being the bridge to places that kept breaking you."

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05/20/2026

Haircuts 12:30-4p
Men Supporting Men 1p
All Recovery Meeting 3p

05/20/2026

Need mental health/recovery/peer support resources in Armstrong County, PA?
Here are the links!

-Unity Family Services https://share.google/WJt6OohgoDXHkCIYJ

-Family ACTS Inc - Your First Step https://share.google/MGqQegDQNIwaPAt3w

-Armstrong - Indiana - Clarion - Drug & Alcohol Commission https://share.google/CpUeh3uD8hWUZgBNc

-Armstrong County Community Action https://share.google/uySpD8zBC7fdxc8Ud

-Family Psychological
https://share.google/DqMM3GkFWpzW2Gwu9

-Family Counseling Center of Armstrong County https://share.google/tJOe8fB85PRzL2Kbc

-SUD – PA – Lenape Wellness https://share.google/fQ0dKI8p48I7rzxUR

-Recovery Capital Site Armstrong County https://share.google/oFUXyOaqE0KOWLlps

More help is available, these are just SOME of the resources in Armstrong County.

If you or someone you know is struggling, please don't hesitate. Help is available!

05/20/2026

⚙️ The “Tiny Shifts Are Power” Truth

"You don’t have to flip your whole life in a day.
You don’t have to have the 5-year plan.
You don’t have to feel brave all the time.

You just have to shift — one choice at a time.
Drink the water.
Say the hard thing.
Go to the appointment.
Delete the number.
Take the walk.
Say yes to you.

Tiny shifts change everything.
Don't underestimate the power of small steps in a bold direction."