TOPS Chapter Mo-0144, Florissant, MO

08/26/2026

Challenge: Find an exercise or activity that you enjoy and go do it! Just get up and move! Simple. Next Monday, I'll tell you how I did. Choose your activity and list it in the comments below.

08/18/2026

Getting our dance on!

08/12/2026

You don't have to move this fast to burn calories. In one hour:

Golfing & carrying clubs-314
Ballroom dancing-219

08/05/2026

Burnin' calories: scenes from a morning walk

08/01/2026

A nutritionist advises following the sensible French approach to food:

https://www.purewow.com/wellness/french-nutrition-rules?utm_source=kw&kwp_0=2647770&kwp_4=7241058&kwp_1=3053278&fbclid=IwdGRjcATaw4hleHRuA2FlbQEwAGFkaWQBqzsphWVc3nNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHu2KetlHdDhs9AxgONcP-1KlBhIZEEm7p1Z-wszpMsPBiw8RoAL9UVkTMwSZ_aem_FhUdt-mkscCCdFwHyROaSg&utm_medium=paid&utm_id=120249956343870670&utm_content=120254864563370670&utm_term=120254864555210670&utm_campaign=120249956343870670

After a recent trip to Paris and the South of France, here are five French-inspired nutrition principles one food-loving dietician thinks more Americans should adopt.

07/31/2026

Some ideas for dealing with temptation:

1. Distract yourself, stay busy
2. Brush your teeth often
3. Go for a walk
4. Take a shower
5. Maintain a regular schedule of nutritious meals
6. Include extra protein and healthy fats

How do you deal with temptation? Tell us in the comments below.

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07/29/2026

07/29/2026

My knees disagree with my sense of humor, but we've learned to compromise.

07/28/2026

Learn how food and cognitive health are connected and which nutrients may support brain function and emotional wellness.

05/08/2026

TOPS Club members Loretta, Bambie, and Crystal representing the chapter at SRD (State Recognition Days) in Springfield, MO!!