TOPS Chapter Mo-0144, Florissant, MO

10/29/2026

To lift your spirits

10/23/2026

INSTANT RELIEF

10/17/2026

We’re proud to announce that TOPS Club has been selected as a 2026 Everyday Health Trusted Health Resource!

Thank you to Everyday Health for recognizing our commitment to providing trusted education, community, and support for weight management and healthy living.

Explore the full list of resources here: https://hubs.la/Q04BspJQ0

10/17/2026

One of the benefits of having pets ! Getting your daily exercise !

10/02/2026

Burn calories, enjoy nature

09/27/2026

https://www.youtube.com/watch?v=F4WF0N6uwLY

You’ve been "perfect" all day, but the moment the sun goes down, th...

09/21/2026

Between back-to-school time for kids and grandkids and busier schedules all around, mornings don’t leave much room for a sit-down breakfast. These egg bites take a little prep work up front, but they’re worth it. Make a batch on the weekend, then grab and reheat them for a quick breakfast or a p...

09/16/2026

09/14/2026

"Keep moving" is 100-year-old Dick Van Dyke's advice!

09/03/2026

https://www.facebook.com/share/p/19kVkNKNLs/

Bright, colorful and refreshing, this Sunrise Smoothie Bowl blends ...