11/02/2026
One of the simplest ways loved ones can help postpartum? Food. If you're building your postpartum plan, consider: 🍲 Freezing meals before baby arrives 📋 Setting up a meal train with friends and family 🥗 Keeping easy, one-handed snacks stocked for feeding sessions 💧 Not forgetting to hydrate, especially if you're breastfeeding
Nourishing yourself is part of healing. 📞 (800) 747-2229 | pdhs.org
*eDeehealthyStart