I Meditate

06/14/2016

Sit in silence for 15 / 20 minutes. Observe any thoughts or tendencies that may come up. Don't judge. If thoughts come - let them come. Don't identify with them. Observe: just as clouds pass through the vast expanse of the sky ― so too, thoughts pass through the silent backdrop of your mind. After your meditation ― feel free to share your experience "good" or "bad" in comments below.

06/13/2016

Today's knowledge:

Eight Type of Purifications: Sri Sri

First, anna shuddhi, purification of grains. Good food, nutritious food, and the right amount of food is important.

Second, everyday a little bit of proper exercise is important. Even though you may have a car or a motor bike, sometime during the day, you should walk as well. Every day, at least for 20 minutes start walking, or doing some physical exercise.

Third, vaakya shuddhi, purification of speech. This is very important. All of you must see that the words that you use do not hurt other people. If you have said something that hurts somebody, and if they are crying, then it is going to affect you somewhere.

Fourth, karma shuddhi. We must do seva. With service, our actions are purified.

Fifth, dhan shuddhi, i.e., purification of wealth. We should keep aside at least three per cent of whatever we earn, and use it for the society. Then the money that we earn will become purified. If we use whatever we earn for our self only, then that is not the best utilization of money. So, we must use a little portion of our earnings for the society.

Sixth, shareer shuddhi, i.e., purification of the body. Once in a week or a fortnight, take some Triphala, or some ayurvedic products to cleanse your body.

Seventh, bhaava shudhhi, i.e., purification of feelings. Do some satsang for some time; it is necessary as it purifies the feelings.

Eighth, buddhi shuddhi is purification of the intellect. With knowledge the intellect is purified. A pure intellect comes when you look at life from a broader perspective. Who am I? What is this universe? Where am I going?

05/26/2016

05/26/2016

"Why We Shout In Anger"

A Hindu saint who was visiting river Ganges to take bath found a group of family members on the banks, shouting in anger at each other. He turned to his disciples smiled and asked.

'Why do people shout in anger shout at each other?'

Disciples thought for a while, one of them said, 'Because we lose our calm, we shout.'

'But, why should you shout when the other person is just next to you? You can as well tell him what you have to say in a soft manner.' asked the saint

Disciples gave some other answers but none satisfied the other disciples.
Finally the saint explained, .

'When two people are angry at each other, their hearts distance a lot. To cover that distance they must shout to be able to hear each other. The angrier they are, the stronger they will have to shout to hear each other to cover that great distance.

What happens when two people fall in love? They don't shout at each other but talk softly, Because their hearts are very close. The distance between them is either nonexistent or very small...'

The saint continued, 'When they love each other even more, what happens? They do not speak, only whisper and they get even closer to each other in their love. Finally they even need not whisper, they only look at each other and that's all. That is how close two people are when they love each other.'

He looked at his disciples and said.

'So when you argue do not let your hearts get distant, Do not say words that distance each other more, Or else there will come a day when the distance is so great that you will not find the path to return.'

08/27/2015

Just be Calm and Relax. You will get all your answers automatically

08/25/2015

Service and spiritual practices go together. Seeing love inside you is meditation and seeing Divinity in the person next to you is service.

08/24/2015

Happiness is a construct of mind. When you don't crave for happiness you are liberated. When you don't crave for liberation you attain Love.

08/21/2015

Happiness and success both depend on our ability to give.