05/28/2026
For , we are sharing a free self-care resource that can support emotional wellness and stress management.
The iChill App is a free resource from the that offers simple, practical tools to help regulate your nervous system and support your mental health. It’s based on the Community Resiliency Model (CRM), which focuses on building resilience through body-based skills. The app includes guided tools to help users regulate their nervous system, feel more grounded, and return to their “Okay Zone” during difficult moments. It’s designed for children, teens, and adults and is available in multiple languages.
You can check it out online here: https://ichillapp.com/ #/minified:mn
Or download the free app here: https://www.traumaresourceinstitute.com/ichill
Explore it if it feels helpful - it’s something you can use at your own pace, whenever you need a moment to slow down or reset.