06/17/2026
The Independence Center in Waterbury is once again offering its Healthy Eating Initiative, made possible by the Connecticut Community Foundation. Through this program, participants are preparing nutritious meals in our kitchen while learning practical nutrition skills that support their overall health and wellness. 🥗💚
Research continues to show a strong connection between nutrition and mental health. What we eat can influence mood, stress levels, energy, and even brain function. By combining nutrition education with hands-on cooking experiences, participants gain tools that support both physical and mental well-being.
For the individuals we serve, access to healthy food, nutrition education, and opportunities to build independent living skills are not separate from mental health care—they are an essential part of it.
Learn more about the Independence Center at the link below: 💚
mhconn.org/our-services/the-independence-center/
