NAFA Foundation - Nana Adwoa Fosua Aduanwona Foundation

NAFA Foundation - Nana Adwoa Fosua Aduanwona Foundation NAFA Foundation (Nana Adwoa Fosua Aduanwona Foundation) is an organization that serves both mothers and children in Ghana and other communities.

Tips for a Safer Pregnancy- Quit smoking. If you smoke, seek help with quitting and stub it out for good.- Stop drinking...
09/08/2021

Tips for a Safer Pregnancy

- Quit smoking. If you smoke, seek help with quitting and stub it out for good.
- Stop drinking alcohol as it can hinder the baby’s development. The best way you can keep your baby safe is by quitting drinking.
- Relax now and then, as being pregnant can make you become more tired and stressed than before.
- Watch your caffeine intake for what you may not have known. Caffeine consists of just coffee and tea.

09/07/2021

Seafood for the Week

For a week, make sure to eat twelve ounces or two average meals of fish or shellfish. However, avoid fish or shellfish with high mercury levels.

To All Workers:Your toil matters, making an impact on so many lives even if you are unaware. Today, we want to let you k...
09/06/2021

To All Workers:

Your toil matters, making an impact on so many lives even if you are unaware. Today, we want to let you know we’re proud of you.

Consume Foods Rich in Iron Iron makes sure that you have enough blood to supply you and your developing baby. This also ...
08/25/2021

Consume Foods Rich in Iron

Iron makes sure that you have enough blood to supply you and your developing baby. This also helps you avoid iron deficiency anemia during pregnancy. Make sure to double on your iron intake.

08/24/2021

Making Sure You Have a Healthy Baby

We here at NAFA Foundation recognize how important it is for your child to be healthy. For that reason, we offer help to women who need support and assistance during and after their pregnancy to ensure their baby’s health.

Should Pregnant Women Exercise During Pregnancy?Although it may look difficult for pregnant women to be physically activ...
08/23/2021

Should Pregnant Women Exercise During Pregnancy?

Although it may look difficult for pregnant women to be physically active, it is recommended that they should do physical exercises during their pregnancy.

This is because physical exercise may help them boost their mood during pregnancy. It also reduces backaches and cramps. For that reason, they should do moderate-intensity workouts such as walking to help keep them active. Make sure to supervise them in case they need assistance with their physical activity.

Source: https://mayocl.in/3vNJciD.

Practice Healthy Habits During Pregnancy Practicing healthy habits during pregnancy will ensure that your delivery wil...
08/18/2021

Practice Healthy Habits During Pregnancy

Practicing healthy habits during pregnancy will ensure that your delivery will be safe. It can also help ensure that your child is healthy. Be sure to practice healthy habits during your pregnancy.

08/17/2021

Supporting Women During Pregnancy

Pregnancy will bring many physical and mental challenges to a woman. We here at NAFA Foundation make sure that women go through their pregnancy successfully with the help of our resources and support.

Mentally Prepare Yourself for ChildbirthIt is said that childbirth is one of the most painful experiences a woman can ha...
08/16/2021

Mentally Prepare Yourself for Childbirth

It is said that childbirth is one of the most painful experiences a woman can have. While the idea of delivering your baby may be daunting, you can mentally prepare yourself for it.

Before you prepare your mind, you must also prepare the things you need for when it happens. This includes your to-go bag with all your clothes, your transportation, and your accommodations. If these are prepared, you will have fewer things on your mind.

To prepare your mind, be sure you practice mindfulness. This helps you keep calm before and during childbirth.

Know the Dos and Don’ts of Pregnancy Pregnant women should know what to do and what to avoid during pregnancy. As an ins...
08/15/2021

Know the Dos and Don’ts of Pregnancy

Pregnant women should know what to do and what to avoid during pregnancy. As an institution for women, we at NAFA Foundation are more than willing to assist women and inform them about the best habits during pregnancy.

08/14/2021

Pregnancy Will Take a Toll on the Body

Pregnancy will affect the body in many ways. At times, it can be difficult to deal with these changes. If you need support during your pregnancy, let us help you here at NAFA Foundation.

Healthy Habits During PregnancyYour habits during pregnancy will affect how well your delivery will go, as well as your ...
08/13/2021

Healthy Habits During Pregnancy

Your habits during pregnancy will affect how well your delivery will go, as well as your child’s health after birth. With that, you must practice healthy habits during pregnancy to ensure that you and your child are healthy. These healthy habits include:

- Maintaining a good diet for proper nutrition. Make sure you are getting enough iron, calcium, Vitamin C, and other nutrients.

- Avoiding alcohol and to***co use. These have been linked to negative outcomes.

- Exercise. These can increase your energy levels and can also reduce body pain.

Source: https://bit.ly/2Ul63F8.

Address

5 Forest Park Drive
Farmington, CT
06032

Telephone

+18603056050

Website

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