Holy Yoga Fargo-Moorhead

01/29/2023

Starting Feb. 1, 2023, I will be teaching Yoga Selah at noon on Wednesdays at the downtown (Fercho) YMCA. We will be *indoors,* cozy and warm, looking out on snowy Island Park.

Yoga Selah is a Christ-centered yoga class that includes breathwork, movement, reflection and prayer -- offering a rejuvenating pause in your week. Come and join us!

07/25/2021

… and here’s a playlist I’ve enjoyed teaching with …

Playlist

07/24/2021

Here’s a solid collection of postures to consider for your home practice. Make it Holy Yoga by adding your favorite worship playlist or album!

Want a tighter core, solid arms and sculpted legs? Roll out your yoga mat and get ready to sweat! You’ll be amazed by what you can do.

07/19/2021

It can be hard to keep moving in this hot-hot-hot weather. Leo the Dog gets me out for my daily constitutionals (despite his fur coat) … plus I teach Holy Yoga on Tuesday evenings—6 pm outside at Lutheran Church of the Good Shepherd - Moorhead . Bring your water bottle and mat, and I’ll save you a spot in the shade!

06/22/2021

It’s gloriously sunny and 75 in south Moorhead—what perfect weather for Holy Yoga! 6 pm on the East Lawn at Good Shepherd. Today’s theme: Gifts.

Lutheran Church of the Good Shepherd - Moorhead

06/17/2021

"Don't fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God's wholeness, everything coming together for good, will come and settle you down" (Philippians 4:6, MSG).

Last night's theme was peace, and we started by practicing breathing. Exhaling something that causes us anxiety ... letting it go ... then inhaling peace -- the peace that passes all understanding.

Exhaling whatever-it-is ...
Inhaling peace ...
Exhaling whatever-it-is ...
Inhaling peace ...
Repeat, repeat, repeat ...

Holy Yoga at Good Shepherd
Lutheran Church of the Good Shepherd - Moorhead

06/14/2021

I love the added excitement of outdoor yoga. Session 1 brought "rain yoga" and session 2 was definitely "hot yoga." I keep telling myself, "To everything there is a season" (Ecclesiastes 3) ... and am finding happiness in the fact that it isn't 20 below!

Tomorrow, Tuesday, June 15, looks pretty warm again, so I am planning a "subtle yoga" experience for you.

Please join us at 6 pm on the East Lawn of Lutheran Church of the Good Shepherd - Moorhead. More information here: https://www.facebook.com/events/305145197996862?acontext=%7B%22event_action_history%22%3A[%7B%22surface%22%3A%22page%22%7D]%7D

Cat photo credit: Timo Volz on Unsplash

06/02/2021

First Holy Yoga class of the summer—we had sun, clouds, rain and a double rainbow! Let’s see what next week brings, Tuesday at 6 pm at Lutheran Church of the Good Shepherd - Moorhead.

“I pray that you, being rooted and established in love, may have power, together with all the Lord’s holy people, to grasp how wide and long and high and deep is the love of Christ.” Ephesians‬ ‭3:17b-18‬ ‭(NIV‬‬)

06/01/2021

We're kicking off a summer of Holy Yoga tomorrow -- June 1 -- at Good Shepherd in Moorhead. All are welcome! More details here: https://fb.me/e/ZxYLn5iD