BIO Girls - Fargo, ND - Dakota Medical Foundation

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BIO Girls - Fargo, ND - Dakota Medical Foundation BIO Girls is on a mission to improve the self-esteem in adolescent girls through empowerment of self and service to others.

This is a small site running program for girls grades 2 - 6 that includes 12 sessions, 90 minutes each. The BIO Girls Season is 12 weeks starting in early March and ending in mid-May. Registration opens in early February each year and stays open until the site fills or through the first two weeks of the season.

Calling all past and current BIO Girls in the FMWF area! We need your help in making our annual gala open with a bang on...
09/22/2026

Calling all past and current BIO Girls in the FMWF area! We need your help in making our annual gala open with a bang on October 8th! πŸͺ©πŸ€©πŸŽ‰
Time: 6:45-8:00 PM
Location: Butler Arena in West Fargo, ND
Date: Oct 8th 2026
More Details & Sign Up: https://www.superform.spot-nik.com/form/6a99f8e98e47813f9d2d0f99?fbclid=IwY2xjawUfaIxwZG9mAWV4dG4DYWVtAjEwAGJyaWQRMTZSSmc2NHJvS0ljUWs0NlZzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeoNcKyKMZI-XZn-fxgb9R4ZrHY0ezKxOB4lVstDuw8nO6i9Ps8HakxWt8Zfc_aem_zm6Pi1kaE4Ws4YqfNOVigg

Emotional coping. Healthy Relationships. Resilience. Self-worth. BIO Girls fall programs registration is open (and start...
07/24/2026

Emotional coping. Healthy Relationships. Resilience. Self-worth.

BIO Girls fall programs registration is open (and starting soon!) in the FMWF area.

*Fargo, ND - BIO Girls HQ - Running
*Fargo, ND - ND Elite - Cheer
*Fargo, ND - First Lutheran - Art
*Fargo, ND - Family Wellness - Art
*Fargo, ND - St John’s Lutheran - Art
*Moorhead, MN - Good Shepherd - Running
*West Fargo, ND - Prairie Heights - Running

If you know of someone who hasn't signed their daughter up yet this year, please help us spread the word. πŸ’—

We can’t believe how fast the last 12 weeks have flown by! We are so very grateful to everyone who helped make this seas...
05/05/2026

We can’t believe how fast the last 12 weeks have flown by! We are so very grateful to everyone who helped make this season possible.

We hosted an incredible Art Showcase this evening to celebrate and shine the light on our BIO Girls and their art projects they've been creating in season AND at home. As mentors, the pride and joy was in full force as we watched the girls showoff their art and be recognized for all their hard work.

Our final mantra: I AM BIO sends participants off with the belief that they are truly BEAUTIFUL , inside and out. Thank you for a great season!

Thank you to Dakota Medical Foundation for allowing us to use their beautiful space and to UPS Store for printing our amazing sign and programs.

Grateful for another season with some amazing girls, mentors and families!

Failure is often seen as a bad thing. We mess up. We make mistakes. We don’t do our best. But failure can also be a gift...
04/28/2026

Failure is often seen as a bad thing. We mess up. We make mistakes. We don’t do our best. But failure can also be a gift.

Today we focused on making progress, pushing through challenges, and learning to accept our mistakes with grace. We learned there are many benefits to failing and how learning to grow from failure helps us persevere in life.

Our mantra: π—œ π—™π—”π—Ÿπ—Ÿ. π—œ π—₯π—œπ—¦π—˜. π—œ π—₯π—˜π—£π—˜π—”π—§. Reminds us that failure is a part of life, it’s not something you outgrow!

**NEXT WEEK is our Art Showcase where BIO Girls will be display and share their works of art to family and friends. We can't wait to see the excitement and pride on the faces of our girls and those who love them most!**

Today we went deeper on a previous week's lesson on self-worth and discussed how media and entertainment often show us u...
04/21/2026

Today we went deeper on a previous week's lesson on self-worth and discussed how media and entertainment often show us unrealistic beauty standards and how self-worth is not tied to how you look.

We took time to watch a video on how photo editing, filters, and AI can make something appear β€œbetter”.

We finished today's lesson with an exercise that helped participants discover what truly makes them BIO (beautiful, inside and out) and sent them off with our mantra: 𝗑𝗒 π—™π—œπ—Ÿπ—§π—˜π—₯𝗦 π—‘π—˜π—˜π——π—˜π——!

How can we be so close to the end of our season already!? Just 3 weeks until our Art Showcase finale where our girls wil...
04/14/2026

How can we be so close to the end of our season already!? Just 3 weeks until our Art Showcase finale where our girls will show off all the projects and hard work they've put in.

Today’s lesson demonstrated how comparison can make us feel worse especially if we are nervous that others are watching/judging us. This lesson is important as we head into our finale soon because we are all here to do our best.

Our mantra: 𝗠𝗬 π—£π—”π—–π—˜, 𝗠𝗬 π—₯π—”π—–π—˜ isn’t just about running.

It’s about knowing that the pace of life we are living is just for us. We can feel more confident and worry less in those situations where we feel like everyone is watching us and keep this mantra on repeat.

We’ve spent the last few weeks learning how to show kindness to others. Our lesson this week moves into showing kindness...
04/07/2026

We’ve spent the last few weeks learning how to show kindness to others. Our lesson this week moves into showing kindness to ourselves - not always an easy task!

We want participants to know how valuable they are - just the way they are - not through what they do, what they have, or how others see them.

We sent them off with the mantra: π—ͺ𝗒π—₯𝗧𝗛𝗬 π—ͺπ—œπ—§π—›π—’π—¨π—§ 𝗧π—₯π—¬π—œπ—‘π—š.

Address

Fargo, ND

Opening Hours

Monday 5pm - 6:30pm

Telephone

+17012260551

Website

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