Cardio Punch Lift Fitness

12/19/2025

12/16/2025

Turn up the music, finish the year strong, and carry that energy forward.

12/13/2025

Hey, Team 👋

Just a quick class update:

Due to repairs to the Far Rockaway library it will remain closed until further notice.

Please stay connected to this page and our Instagram page for updates and more information on our classes.

Remember to finish this year STRONG! Stay active!!

12/08/2025

“Thanks to you, I’ve found my joy.”
💛

12/06/2025

Make sure you prepare your food before every class!🤣😉

12/05/2025

NO class‼️

❌Saturday, 12/6/25❌

12/01/2025

Friendly reminder….
No class 12/6/25
No class 12/13/25

Finish this year STRONG!!!
Stay Calm it’s my BIRTHday month!!📌

11/29/2025

YOU DID IT!
You are Cardio Punch Strong!

We are all in this together, and no matter where you're starting from, you're getting stronger each day. Keep showing up, keep pushing yourself, and remember that consistency is key. 🔑

Let's finish this year stronger than we started—because you ARE capable of amazing things. 🙌

The theme for the month of December is “Finishing Strong”

I am really proud of you 👏
Thank you for punching with me!

11/28/2025

It’s time to get MOVING!!!
Join our FREE Cardio Session!!

Get your cardio tomorrow Saturday, 11/29/25 at 11:00am. (please arrive early)

All are welcome!
18+ adults
Invite a friend, bring water and let’s Punch to awesome beats that will keep you moving!

See you on the fitness floor!

11/26/2025

“When a fitness class turns into family.”

11/25/2025

“Select an accuntability buddy to help you along your fitness journey”

Someone who is NOT competing against you, but who celebrates you!!

Stay active.

11/23/2025

Happy Sunday Team,

*****CLASS UPDATES****‼️

We will have a post-thanksgiving class NEXT Saturday 11/29/25.✅At 11:00Am
( Please Arrive early)

📍Location:
Far Rockaway Library
1637 Central Ave
Far Rockaway, NY 11691

PLEASE NOTE that—-
Due to repairs to the library the library will be CLOSED! December 1 to 16.

We will NOT have classes on the following dates:
Saturday, 12/6/25 ❌No class.
Saturday, 12/13/25 ❌No class.

Please make an effort to attend class NEXT✅SATURDAY 11/29/25, so that we can get the most out of our time together as a CommUNITY who loves to sweat and punch together!!

For any questions please feel free to contact me.

Peace, love & Joyful Training!
See you on the Fitness Floor!!

As always this is a FREE class
Open to the public
18+adults