Tula Yoga Project is a 501c3 nonprofit on a mission to serve our most at-risk populations by dissolving barriers and creating greater access to programs and services that support trauma resilience and recovery. Committed to the continued advancement of the YOFO mission, Tula Yoga Project provides specialized classes and trainings to populations who are at-risk due to the impacts of trauma and stre
ss. TYP's offerings incorporate the many beneficial practices of yoga, mindfulness, and meditation with evidence-based stress management skills that build resilience, regulate the nervous system and support the holistic healing of our students. Tula Yoga Project instructors train with a faculty that includes yoga therapists, licensed clinical social workers, psychotherapists, and medical professionals to understand the complex effects of trauma in the body and mind. TYP classes are adaptive, empowering, and sensitive to the risks of triggering and re-traumatization that are potentially present in standard yoga classes. Tula Yoga Project works with individuals, groups, yoga studios, therapists, educators, healthcare professionals, recreation programs, corporations, and other nonprofit organizations to expand our reach and impact within the communities we serve.
