FiA South Coast

07/29/2026

Hi Ladies,
So a little rain will not slow us down, but it did make us change locations. Please note that tonight’s FiA South Coast workout will be held in Parking Lot Six, at BCC in Fall River at 5:30pm. Please just bring an exercise mat and a cool beverage. We hope to see you there.

07/25/2026

Sending a special shout out to our FiA sisters, Pele and Force who are running to Home Base today to support well-deserved programs for veterans! Way to go ladies! Go kill it!

07/24/2026

Looking for a FREE workout that packs a punch and comes with a water view? Join FIA South Coast this Saturday for a fun, roving cardio kickboxing workout as we make our way from the Norton Pier to the Carousel!

Date: Saturday, July 25
Time: 8:00 AM
Location: Meet at Norton Pier

We’ll walk/jog between stations and stop for 4-minute Tabata rounds featuring cardio kickboxing-inspired exercises, shadow boxing, kicks, punches, and plenty of sweat! No experience necessary—just bring your energy and a cool beverage to stay hydrated.

☕ Stick around after the workout!
We’ll head to CofFIA at 9:00 AM at Gathering Grounds Café by the Carousel for coffee, conversation, and community.

💙 All fitness levels are welcome. Every exercise can be modified, so whether it’s your first workout or your hundredth, we’d love to have you join us!

Q’ed by Mulan

Better Together • Stronger Together

07/19/2026

⸻
Come Visit FIA at the Borden Open Pickleball Tournament!

If you’re at the Borden Open Pickleball Tournament today, be sure to stop by the FIA table and say hello!

📍 You’ll find us on the corner of Bay & Middle Street in Fall River, right next to the Green Jar Covina Food Truck.

Whether you’re curious about FIA’s fitness programs, community events, or just want to meet our team, we’d love to chat!

Plus, everyone who visits gets to choose a scratch-off card. Win a prize instantly…or, if luck isn’t on your side, you still win the chance to show off your moves by completing a fun exercise challenge!

Come learn more about how FIA is empowering women through fitness, friendship, and community. We can’t wait to meet you!

FitnessForAll WomenSupportingWomen StopByAndSayHi

07/08/2026

Looking for a fun, free way to get moving tonight? Join FiA South Coast for our Coastal Crush, strength and cardio themed workout. This is a FREE, peer-led outdoor workout that’s open to all women, regardless of fitness level. Whether you’re just getting started, returning to exercise, or looking for a supportive group to sweat with, we’d love to have you!

No membership.
No experience required. Just show up ready to move and have fun

07/03/2026

07/03/2026

Celebrate Independence Day by investing in YOU!

Join FiA South Coast (Females in Action) for a special FREE patriotic workout on Friday, July 4th at the Senator Thomas Norton Pier in Fall River as part of our July waterfront workout series with the City of Fall River!

Saturday, July 4, 2026
8:00 AM
Senator Thomas Norton Pier
600 Davol Street, Fall River, MA

This fun, full-body workout will be co-Q’d by GiGi & Mulan and is designed for women of all fitness levels. Whether you’re just starting your fitness journey or you’re a seasoned athlete, you’ll be encouraged, challenged, and supported every step of the way. FiA South Coast- Always Free, Always peer-led, Always Ourdoors