Mindful Moms, Inc.

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Fall River, MA
Mindful Moms, Inc.

We provide a safe and caring environment for moms to heal and attain a lifetime of recovery.

04/05/2021

I wanted to say 👋🏻 I hope you all are doing well. I was feeling really rundown for a little bit. I wasn’t sure if it my health issues causing it or I was doing too much. I know in the past before I got sober, doing too much and having a lot on my plate made me reach for booze to swig away the responsibilities or the stress- who knows because it never helped- but I thought it did! I’m feeling much better🙏

Call it healing, or knowledge or just a new way of living, but I seem to have continuous growth. I swear it’s my mindset and my positivity. I see others stuck in a rut amd sadly, we can only offer advice to what has worked for ourselves. I also see so many of my friends and acquaintances soaring through life and it’s obstacles and I am so proud of you. Many of you are on my FB or IG and I see you.

I see the hard work you’re doing. I see the smiles of your children and I’m actually crying tears of joy. I want to reach out to every one of you and hug you so hard and tell you how proud I am of you. We all heal differently- and at different times. Never feel you aren’t where you need to be. You’re exactly where you need to be for right now and you are enough. Everything happens for a reason, it’s up to us to learn the lessons and apply them to our lives💕🙏

Have a great day and keep shining your light✨

03/18/2021

✊

03/15/2021

🌻

03/04/2021

I found myself reliving a hard time. Over a decade ago my brother killed himself. It was really something I couldn’t handle amd I spun out of control and my drinking became something uncontrollable. I am not blaming his death-but my inability to cope and heal and instead use and abuse to mask the pain. Since getting sober whenever his birthday rolls around I always do something- visit his grave or make some sappy post about brothers or losing a brother or su***de awareness. Which are all valid. But yesterday was his birthday. I did nothing. In this last year or so, I have learned to connect with him and his spirit and I find myself always with him. Asking for guidance or just sharing a memory and I always feel him with me. I feel as if birthdays are like our earthy thing. What do spirits care about one day if you celebrate their life all the time? So then my son came home from work and he was bawling. Like 6’1” shaking and sobbing bawling. It broke my heart. He missed my brother so much. He never talks about him even though I always bring up stuff. He was very little when he passed. And for some reason I felt a wave of guilt. Was it because it was my first year not going all out? Was it because I learned a way to heal and love him. Maybe in a way I felt guilty for not continually showing the kids how I have been handling his loss. And then, that guilt went away just as quick as it came. My son has his own healing and his own emotions, I can’t control them or make them better, it’s not like kissing a bruised knee and saying “all better” we can be at different stages of healing and not feel guilty.

Just like with recovery. We don’t need to feel guilty because we aren’t as healed as someone else. We don’t need to feel guilty because we chose a different path to heal. Bloom from where you were planted.

02/28/2021

🙌👏🙏

02/23/2021

Since I’ve been home these past few years, I had a lot of time to think. I have always been an outspoken person, but I didn’t always use my words for good.

After almost dying, like 2 days from a heart attack and left paralyzed, you start to think differently. You look at life different.

Sure I could have went down a dark hole and continued to drink and eventually die, sadly I know many people who have chosen that path. But I didn’t. Neither did you.

We chose life. I chose to enjoy the little miracles and in the same breath, the little annoyances. We aren’t promised a wonderful life, but we are given the chance to achieve it.

Free will. Acceptance. The ability to change anytime we want.

I use my voice for so many things, I’m not perfect- but I love to show people the light, the joy of life and all it’s simple patterns.

Follow the light. Be the light. Share the light.

02/14/2021

This is my message a lot! I have to remind myself when people are negative in certain situations, most of the time it has nothing to do with me. I need to focus on my path✨

02/11/2021

I’m grateful for this. Sometimes it’s hard to see improvements until you are literally hit with something so crazy and you behave differently... then you break down in ugly tears because you realize you actually were healed but you didn’t believe it until that moment.

I wish ugly years for everyone🙏😂💖

02/03/2021

Oh man... I felt this today!

I used to have this thing, me and my husband would get in a fight and I’d go right to my secret (not so secret) drinking corner and start sucking down the vodka or wine or whatever was my fancy at the time.

I allowed his bad mood-his energy-his anxiety to control me.

Obviously, bad habits need to be replaced with good habits. Normally, I’d say- just kick the guy to the curb🤣😂✊- but my husband is actually probably the best person ever- he just gets anxious and annoying sometimes.

So, this morning, I was having a bad morning. Nothing was going right. He tried to help and whether I got him going or he got me going... his energy disturbed me and I lashed out vocally.

I said I’ll be back in a few. Grabbed my keys, threw on my music as soon as I got in the car and I sang 25 minutes driving to the computer store to fix my issue and 25 minutes back. I am hoarse now and have a sore throat, but I needed it.

Long story short: make healthy choices. choose healthy coping mechanisms. get away from energy when it pi**es you off🙏😂

01/31/2021

I love how my friend put it:

“Here we go again! But it’s OK, don’t get scared, it really isn’t anything to freak out about! All Mercury retrograde jokes aside, it is actually a fantastic time to do a lot of inner work, it’s like a huge cleansing, let that crap (toxic people, habits, bad memories, things that no longer serve you) go! Use it as a time to level up! Understand what Mercury in Retrograde really means, prep yourself, practice extra self care, practice the pause, be mindful of your communication, and breathe through it. Work with the energy, not against it! 🤗
”

What she said🤓✊

Yes this group is about recovery... I’ve learned it’s a whole mind body soul approach to healing.

Let’s heal 😍🤩

01/29/2021

I had full intentions of sharing this with you last night🌕 and then I fell asleep 💤 Dont do this meditation when tired😂

We are connected to the moon, full and new. Some women get their periods around the moon schedules. If you ever worked in healthcare- you know the full moon brings “all the crazies out.”

Full moons are a good time to let go of things that no longer serve you. Relationships, cycles, projects, things you may have been doing to get better and no improvement is seen- all those things can be released.

Did you forget about the full moon? No worries😌 You can harness the moon energy days before and after; a little mantra work never hurt anyone.

Do a guided meditation, or take yourself through a beautiful scene in your mind and do not allow other thoughts to bog you down. This is your time- 5 minutes/an hour, who’s judging 🤷🏼‍♀️ Just be with yourself and see the clarity afterwards.

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Fall River, MA
02720

Website

http://www.mindfulmomsinc.org/

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