08/06/2026
It’s not just for fun (though it definitely is fun). Team building activities help girls develop real skills during a critical stage of growth: communication, empathy, conflict resolution, and self-regulation. Research on youth social-emotional development shows these skills are best built through structured group experiences with supportive adults, exactly what our lesson plans are designed to do every single week.
When a girl learns to encourage a teammate who’s struggling, or works through a disagreement during a group activity, she’s not just having a good time. She’s building the confidence and emotional tools she’ll carry into middle school, high school, and beyond.
That’s the heart of Girls on the Run. We’re coaching runners, but we’re really coaching resilient, connected young women.
Want to be part of that? Head to gotrwnc.org/coach to learn about becoming a coach this fall.