07/01/2026
Stay Hydrated and Stay Cool. Check on your neighbors especially if they are elderly
āļø Heat Advisory - through Friday at 10:00 PM āļø
Marion County is expected to experience dangerous heat and humidity over the next several days. Heat-related illnesses can happen faster than many people realize, especially for older adults, young children, outdoor workers, those without air conditioning, and people with certain medical conditions.
Here are a few simple ways to stay safe:
š§ Drink water before you feel thirsty. If youāre thirsty, your body may already be getting dehydrated.
š”ļø Take time to acclimate. If youāre not used to working or exercising in the heat, gradually increase your time outdoors over several days and take frequent cooling breaks.
š³ Take breaks in the shade or air conditioning whenever possible.
š Wear lightweight, loose-fitting, light-colored clothing.
š
Schedule yard work, exercise, and other strenuous activities for the early morning or evening when temperatures are lower.
š Know your medications. Some prescription and over-the-counter medications can make it harder for your body to cool itself or increase your risk of dehydration. If you take medications regularly, be extra mindful in the heat and follow your healthcare providerās recommendations.
š Look before you lock. Never leave children, pets, or vulnerable adults in a parked vehicle, even for a few minutes.
šµ Check on others. A quick phone call or visit to an older neighbor, family member, or friend could make all the difference.
š¾ Donāt forget your pets! Make sure they have plenty of fresh water, shade, and avoid hot pavement that can burn their paws.
Know the difference between Heat Exhaustion and Heat Stroke.
Heat exhaustion can often be treated by getting the person to a cool place, cooling them down, and encouraging fluids if they are awake and alert.
šØ Heat stroke is a medical emergency. If someone is confused, passes out, has a seizure, or isnāt acting like themselves in the heat, call 911 immediately and begin cooling them while help is on the way.
Take a moment to review the chart below. Knowing the warning signs could help save a life.
Marion County, letās take care of one another. Slow down, stay hydrated, check on your neighbors, and donāt underestimate the heat. Staying cool isnāt being dramaticā¦itās being prepared. š