Free to Be Ministries

04/25/2026

What would it feel like to be truly rooted and grounded — not just in your faith, but within your own body? 🌳

This spring, we invite you into a gentle, restorative space to explore what it means to live from a place of steadiness and deep support. Inspired by Ephesians 3:17, this experience goes beyond head knowledge and into embodied practice—helping you connect with God’s presence in a way that is felt, not just understood.

Through breath, gentle movement, mindfulness, and prayerful engagement with Scripture, you’ll begin to cultivate a sense of peace, presence, and grounding from the inside out.

✨ Come as you are—no experience needed
✨ Learn simple, practical practices you can carry into daily life
✨ Be supported in a safe, faith-centered community

Let this be a season of rooting deeper, slowing down, and experiencing the nearness of God in both body and spirit in this 6 week group.

Spots are limited, register today at freetobeministries.org/events

Free to Be Ministries - A team of counselors, social workers & ministry leaders that integrate faith, counseling, psychological principles, mental health, and trauma informed wisdom to help hurting people find freedom.

04/24/2026

Ready to feel more grounded, nourished, and supported in your health journey? 🌿

Whether you’re just getting started or already have a foundation in nutrition, this 5-week group is designed to meet you right where you are. Together, we’ll explore how whole, nutrient-dense foods and a balanced lifestyle can support your body, mind, and spirit, and learning the role that Godly mindfulness plays in our health.
✨ What to expect:
• A guided 3-week food challenge
• Simple, insightful assessments to better understand your body
• Encouragement and support from a trained instructor
• A Christ-centered, welcoming community to walk alongside you
• Practical tools to help you feel your best — physically, mentally, and spiritually

This isn’t about perfection, it’s about stewarding your health with intention, grace, and sustainable steps toward greater wellness from the inside out.

Spots are limited, so don’t wait to join this supportive, faith-filled experience 💛 Register at freetobeministries.org/events