Ascend: Leadership Through Athletics

Ascend: Leadership Through Athletics Ascend provides mountaineering based leadership training to empower girls. Ascend has been serving the young women of Afghanistan since 2014.

Our proudest achievement is seeing our program graduates go on to transform their lives through education; nearly all Ascend graduates have gone on to university studies. Most of them come from families where their parents are not literate, so these girls are breaking barriers in a profound way. We use mountain climbing as a way to build confidence and strength. Some of our girls have accomplished

significant climbing feats. Hanifa Yousoufi, part of our program from 2016-2019, is the first Afghan woman to have climbed Mt Noshaq (24,580' or 7,492 meters). Ascend is leading the way by introducing the sport of rock climbing to Afghans. Several of our team members are on track to become certified Single Pitch Instructors in 2020. They will be Afghanistan's first. The program uses mountain climbing as a vehicle to cultivate unity and a sense of shared achievement among Afghan women of different ethnic, religious, and socioeconomic groups. Team members will be challenged to overcome stereotypes and biases and work together to achieve a difficult but tangible goal. The unique attributes of mountain climbing make it an ideal sport for developing strong teams; remote settings far from the distractions of everyday life allow us to create a secure “container” in which team members can bond with one another. The nature of mountaineering requires discipline and precision, and each member of the group relies on the others for her safety. This environment fosters a camaraderie rarely experienced in a culture where women have little opportunity to build relations with one other outside of the family structure, or beyond their own socio-economic or ethnic background. Training includes a blend of physical (fitness and technical) training along with formal instruction in conflict resolution, leadership, and psychology. The program inspires other Afghans with an example of unity and athletic achievement at a time of national crisis and widespread anxiety about the future. Such a straightforward, universally-understood achievement as reaching a mountain peak pushes the bounds of belief in what Afghan women are capable of doing and sets an example for young people in Afghanistan and beyond.

06/11/2026

Have you followed our team in Pakistan yet? You should!

From rock climbing, to ice climbing, mountaineering, leadership training, and yoga, Ascend’s Pakistan program is constantly looking for new ways to help the country’s women thrive, learn, and grow. Whether you live in Pakistan and want to participate in our programming or you just want to check out the cool work we’re doing (and the amazing achievements of the women we work with), follow to see what we’ve done, what we’re doing, and what’s coming around the bend.

It’s a sobering statistic, but it’s also true: According to the World Health Organization (), 26% of deaths in Afghanist...
06/09/2026

It’s a sobering statistic, but it’s also true: According to the World Health Organization (), 26% of deaths in Afghanistan can be linked to environmental causes. And the biggest environmental health hazard there? Household air pollution.

At Ascend, we believe deeply that in the outdoors, women find the power to thrive, lead, and grow. But doesn’t just take place outdoors—it starts in the home.

Though Afghan women have fewer outdoor opportunities, they’re no less committed to making a positive impact on our planet. That’s why Ascend is proud to partner with .forgirls, which shares our commitment to environmental stewardship and education. As part of this collaboration, we recently held our first online learning session for Afghan women. During the session, women learned about and discussed global environmental issues and how they can make a positive impact starting with their decisions at home.

Thank you, Green for Girls, for helping and girls find opportunities to make a meaningful impact on their world and to become informed changemakers in their communities. We’re so excited to continue learning with you! 💚🌎♻🌲🌊⛰

📸 Photo credit: Habiba Kamal

Want to give? Click the link in our bio to make a donation.

06/04/2026

On May 30, our community all over the world came together for Hike for Her — a day of movement, connection, and purpose.

From mountain trails to local paths, participants hiked in support of girls and young women, helping raise funds that expand access to leadership, learning, and opportunity.

Every photo, video, and step shared tells the story of a community that believes in the potential of girls to lead and thrive.

Thank you to everyone who joined us, supported the campaign, and hiked for her. Together, we are helping create more opportunities for the next generation of women leaders.

You can still support and donate to make a change!! We are so close to our goal!

Link in bio.

05/27/2026

Growth does not end with training, it evolves through mentorship.

Following our entrepreneurship program in Afghanistan, participants continue refining their business ideas through guided mentorship, hands-on learning, and practice-based feedback.

From developing strategies on their computers to confidently presenting their ideas, this stage strengthens vision, sharpens skills, and prepares women to lead with clarity and purpose.

Because building a business is not only about having an idea, it is about growing the confidence and knowledge to bring it to life.

Learn more about our ongoing program in Afghanistan:

https://www.ascendathletics.org/afghanistan

05/22/2026

Join Mina and Reihana at Hike for Her in North Carolina! From the NC team:

We are excited to host Hike for Her 2026 this year in North Carolina at Hanging Rock!

Join us as we hike to support girls in Afghanistan and turn movement into meaningful impact.

📍 Hanging Rock, NC
🗓 May 30, 2026

Register yourself at the link in bio.

You will receive more information through your email after registration. ✨

Why we hike for her🥾Because it’s never just about the trail.We hike to build leadership & life skills—confidence, resili...
05/21/2026

Why we hike for her🥾

Because it’s never just about the trail.

We hike to build leadership & life skills—confidence, resilience, teamwork, and the courage to step into the unknown.

We hike to support health education—strengthening both physical and mental wellbeing so girls and young women can thrive.

We hike to spark entrepreneurship—opening pathways to opportunity, independence, and new futures.

Every step is a lesson.
Every climb is growth.
Every hike is a step toward something bigger.

This is why we hike.

Register to join us at >> https://raceroster.com/events/2026/114049/hike-for-her-2026

05/20/2026

Meet Sara, one of our Afghanistan alumnae! She’s team captain for the London Hike for Her.

Join Sara in Surrey Hills on Saturday, May 30, to help empower women and girls. Find your closest hike, set one up yourself, or support with a donation at the link in bio.

05/19/2026

POV: You joined Hike for Her. 🥾

You signed up for a hike…
but it became something more.

With every step, you’re not just moving forward—you’re helping a girl somewhere else take her first step too.

Your hike supports young women gaining access to outdoor education, building confidence, prioritizing their wellbeing, and stepping into leadership in their communities.

And it doesn’t stop there.

Because when one woman rises, she lifts others with her.
Confidence becomes courage.
Courage becomes leadership.
Leadership becomes change.

That’s the ripple effect. 🌍

You showed up for a hike—
and became part of a global movement.

Empowered women empower women.
Register here>> https://raceroster.com/events/2026/114049/hike-for-her-2026

05/08/2026

Empowerment becomes real when learning meets experience. 💫

This week, our Afghan participants in Kabul stepped beyond the classroom and into the inspiring journey of a woman entrepreneur who turned her vision into a thriving restaurant. From hearing her story to seeing her work in action, they experienced what entrepreneurship truly looks like: resilience, courage, and determination.

By supporting her business, they didn’t just learn about entrepreneurship, they became part of it.

This is how we grow: through connection, shared stories, and real-life inspiration.

Follow along with the journeys of our women entrepreneurs. We support a new cohort every quarter, through an intensive entrepreneurship course complemented by learning about mental health, physical health and wellness.

Empower Women. Hike for Her. May 30.This isn’t just a hike—it’s a global movement.On May 30, people around the world wil...
05/06/2026

Empower Women. Hike for Her. May 30.

This isn’t just a hike—it’s a global movement.

On May 30, people around the world will step outside for something bigger than themselves: supporting girls and young women to lead, thrive, and redefine what’s possible through outdoor education, wellness, and leadership training.

Whether you join a hike near you or blaze your own trail, every step you take fuels opportunity, confidence, and change.

🌍 Hikes are happening across the globe
🥾 Join a local hike or create your own solo adventure
💥 Be part of something powerful

Don’t sit this one out—this is your moment to show up, stand up, and hike for something that matters.

Sign up now. Bring a friend. Make it count. Register at >> Link in bio

Address

Fairfax, VA

Alerts

Be the first to know and let us send you an email when Ascend: Leadership Through Athletics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to Ascend: Leadership Through Athletics:

Share