09/11/2026
⭐️⭐️CLUB ALERT: Mindfulness Club⭐️⭐️
Registration is now open for the Mindfulness, Movement, Mindset Program, which is designed to help kids build a deeper connection between the mind, the body, and the heart. Additional details below:
8 Week Program
1st to 6th graders
Fridays from 8:00 – 9:00am
Dates – 18 September – 6 November
Cost – $80; students will be responsible for bringing their own yoga mat.
Register here: https://wses1.givebacks.com/shop/items/c249d08935
As with all PTA sponsored clubs, scholarships are available to cover all costs associated with this club for students that qualify for free or reduced lunches. Please contact PTA President Elizabeth Shapiro at [email protected] to request a scholarship. Your confidentiality will be maintained.
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Mindfulness – we will practice meditation, with a focus on bringing our minds’ attention to our breath. Research suggests that deep breathing techniques can help calm the nervous system and foster mental focus.
Movement – we will incorporate the practice of Vinyasa Yoga, which offers a variety of age-appropriate postures with an aim to develop physical strength, flexibility, and a more balanced body.
Mindset – we will practice affirmations and discuss the importance of positive thinking, which is a powerful tool that can rewire our brain, increase confidence, boost our mood, and help handle challenges.
Led by Teresa Cardenas, a certified yoga instructor who has been teaching yoga since 2021 including at CorePower Yoga and for the federal government. Teresa is also a certified mindfulness instructor and meditation facilitator for the federal government.
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