Southern District YMCA / Exeter Area YMCA

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Southern District YMCA / Exeter Area YMCA For Youth Development, Healthy Living, and Social Responsibility. The Official Page of the Exeter Area YMCA

The Southern District YMCA has been serving area youth and families since 1926 out of Kingston, NH. While camping has historically been a primary focus, after school programs, health and wellness, leadership, teen and family programming has filled the community void. Since 1926, over 150,000 youth and 10,000 staff have spent part of their life building healthy spirit, body and mind in the Y tradition through Southern District YMCA programs. At the Y, we have always known that positive change only comes when we invest in our kids, our health and our neighbors. The form in which the Southern District YMCA delivers its programs and activities and fulfills its historic mission of community service is driven by the support provided by generous families, individuals and organizations in the area.

Thanks to all who came out to enjoy the YMCA 175th Celebration tonight. Congratulations to our trivia winners: Casey, Lo...
10/17/2026

Thanks to all who came out to enjoy the YMCA 175th Celebration tonight.
Congratulations to our trivia winners: Casey, Lois, and Jim.

Our community is stronger when everyone has a voice. We’re asking our members to take a few minutes to complete our Comm...
10/05/2026

Our community is stronger when everyone has a voice. We’re asking our members to take a few minutes to complete our Community Needs Survey and share what matters most to you, your family, and our community.
Your feedback will help us better understand community needs, identify priorities, and shape future programs, services, and resources.
💬 Your voice matters — please take the survey and help us plan for a stronger community together!
👉 https://www.surveymonkey.com/r/ZWXVVSN
Thank you for taking the time to share your thoughts and help make a difference!

THANK YOU for making Pedal with a Purpose a huge success! 💙🚴 Together, we rode 500 miles with 50 participants and suppor...
09/26/2026

THANK YOU for making Pedal with a Purpose a huge success! 💙

🚴 Together, we rode 500 miles with 50 participants and support from 100+ generous donors—all helping fuel life-changing programs like Cancer Survivorship, Diabetes Prevention, Parkinson’s programs, and Walk with Ease.

And thanks to the generosity of our amazing community, we raised more than $8,000! 🙌

A huge shoutout to our incredible instructors—Gary, Lauren, Jodi, Mariah & Christy—for keeping the energy high and making every mile count!

A special thank-you to Exeter Hospital for their generous sponsorship, helping every mile and every dollar go even further.

Because of YOU, we reached our goal. 💙

🎶✨ It’s 9 to 5 Dolly Day! ✨🎶Look at all of our amazing Zumba ladies getting into the spirit today! 💃🤠💖Nothing like a lit...
09/25/2026

🎶✨ It’s 9 to 5 Dolly Day! ✨🎶

Look at all of our amazing Zumba ladies getting into the spirit today! 💃🤠💖

Nothing like a little Dolly Parton, great music, and lots of movement to make the day more fun. Thank you to everyone who joined us and brought the energy!

🎨 Relax. Create. Zentangle!Looking for a creative way to unwind? Join us at the Y for Zentangle, led by Instructor Cynth...
09/24/2026

🎨 Relax. Create. Zentangle!

Looking for a creative way to unwind? Join us at the Y for Zentangle, led by Instructor Cynthia Pinard!

Zentangle is a relaxing form of abstract art that uses simple, repetitive patterns to create beautiful, one-of-a-kind designs — one stroke at a time.

✨ No drawing experience needed
✨ All materials included
✨ Create your own unique Zentangle tiles
✨ Enjoy a mindful and relaxing creative experience

Whether you’re an experienced artist or simply looking to try something new, Zentangle is a fun way to slow down, get creative, and see where your imagination takes you.

Space is limited to 12 participants, so register early!

👉 Visit our website to sign up.
https://www.sdymca.org/adult-programs

Share with your friends and family!
09/22/2026

Share with your friends and family!

New Moms, This One Is for You! 👶🧘‍♀️This gentle, supportive class is designed for new mothers and babies up to 4 months ...
09/21/2026

New Moms, This One Is for You! 👶🧘‍♀️
This gentle, supportive class is designed for new mothers and babies up to 4 months old and focuses on:
✨ Postpartum recovery
✨ Pelvic floor awareness
✨ Relaxation and stress reduction
✨ Bonding with your baby
✨ Connecting with other new parents
Babies stay close throughout class, and the environment is welcoming for feeding, soothing, diaper changes, and whatever your little one needs.
💲 FREE for YMCA members and community members
visit our website to register
https://operations.daxko.com/Online/5279/ProgramsV2/Search.mvc?category_ids=TAG14984

Great hike this morning on the Sweet Trail in Durham. Crazy mushroom growth on the trail.
09/20/2026

Great hike this morning on the Sweet Trail in Durham. Crazy mushroom growth on the trail.

💥 NEW Youth Program: Little Titans! 💥Get ready to move, climb, roll, and conquer!Little Titans is a fun, high-energy pro...
09/17/2026

💥 NEW Youth Program: Little Titans! 💥

Get ready to move, climb, roll, and conquer!

Little Titans is a fun, high-energy program led by Bruce, YMCA Personal Trainer, who brings years of Mixed Martial Arts experience to every class.

Through exciting movement, obstacle challenges, and active play, kids will build:

💪 Strength
⚡ Agility
🤸 Coordination
🌟 Confidence
🔥 Perseverance

Little Titans is all about helping kids develop healthy exercise habits early while building strong bodies and a positive relationship with physical activity.

It’s movement, challenge, and fun—all rolled into one!

📲 Register today and let your Little Titan take on the challenge!
https://www.sdymca.org/youth-programs

A minimum of 5 registrations is required.

🤸‍♀️ NEW Youth Program: Little Gymnasts! 🤸‍♂️Check out Little Gymnasts, a fun and energetic class designed especially fo...
09/17/2026

🤸‍♀️ NEW Youth Program: Little Gymnasts! 🤸‍♂️

Check out Little Gymnasts, a fun and energetic class designed especially for young children!

Through age-appropriate activities, equipment, obstacle courses, and games, participants will be introduced to the basics of gymnastics while learning about balance, coordination, and flexibility.

Led by YMCA Instructor Rhiannon, children will build toward their very first gymnastics skills while also developing confidence, listening skills, and a love of movement in a safe and supportive environment.

✨ Perfect for preschoolers who are ready to move, learn, and have fun!

Minimum of 5 participants required.

📲 Register today and join us for Little Gymnasts at the Y!
https://www.sdymca.org/youth-programs

Address

56 Linden Street
Exeter, NH
03833

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 4pm
Sunday 7am - 4pm

Telephone

+16036423361

Website

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