10/11/2026
🍽️ From the Pantry to the Table
Here are two filling meal ideas using pantry and commodity items. Feel free to adjust them with what you have on hand!
🥘 Creamy Smothered Pork Chops
Ingredients:
- 4 pork chops
- 1 tablespoon butter
- 1 can cream of chicken soup
- ½ cup water
- 1 can sliced carrots, drained (optional)
- Shredded cheese, optional
- Pepper or garlic powder, if you have them
Directions:
Season the pork chops with pepper or garlic powder. Melt the butter in a skillet over medium heat and brown the chops on both sides.
Stir together the cream of chicken soup and water, then pour it over the pork chops. Add the carrots if you like. Cover and simmer gently, turning the chops once, until cooked through. Sprinkle with cheese if you’d like. Pork chops should reach 145°F and rest for 3 minutes.
🫘 Crockpot Bean and Rice Meal
Ingredients:
- 1 cup dry black beans
- 1 cup dry pinto beans
- Or, 1 can black beans and 1 can pinto beans, drained and rinsed
- 1 can diced tomatoes
- 1 can tomato sauce
- 1 can corn, drained
- 1 cup uncooked white rice
- 1½ cups water or broth
- Chili powder, garlic powder, salt, or pepper, if you have them
- Shredded cheese, optional
Directions:
If using dry beans, sort and rinse them, then soak overnight in the refrigerator. Drain and rinse. Put them in the crockpot, cover with fresh water, and cook until tender—about 4 hours on HIGH or 6 hours on LOW. Drain off extra water.
Add the tomatoes, tomato sauce, corn, rice, water or broth, and seasonings. If using canned beans, add them now too. Cover and cook on HIGH for about 1½–2 hours, until the rice is tender. Add a little more water if needed.
🥕 Pantry Tip: Add or leave out vegetables based on what you have. Carrots or other canned vegetables can work in either meal!