Mather

Mather Mather enhances the lives of older adults by creating Ways to Age Well.

A study found that exposure to nature improved creative problem-solving skills by 50%! So the next time you have a tough...
08/28/2026

A study found that exposure to nature improved creative problem-solving skills by 50%! So the next time you have a tough problem to solve, lace up your hiking boots and work it out on the trail.

Training with lighter weights is a great way to build bone density. Try a high-repetition workout with weights just heav...
08/27/2026

Training with lighter weights is a great way to build bone density. Try a high-repetition workout with weights just heavy enough to tire your muscles by the end of each set.

Research shows that a regular hour-long afternoon nap sharpens thinking and decision-making abilities, while preserving ...
08/26/2026

Research shows that a regular hour-long afternoon nap sharpens thinking and decision-making abilities, while preserving memory. Find a place conducive to sleep and schedule an after-lunch snooze.

Express your creativity Thursday, August 27 from 9:30 a.m.–11:30 a.m at AKARAMA in Chicago’s Woodlawn neighborhood! This...
08/25/2026

Express your creativity Thursday, August 27 from 9:30 a.m.–11:30 a.m at AKARAMA in Chicago’s Woodlawn neighborhood! This free program includes dance exercise and an art project. Register here: https://bit.ly/4w1sgVD

Oral health and overall health go hand in hand. According to research, cardiovascular disease, clogged arteries, and str...
08/25/2026

Oral health and overall health go hand in hand. According to research, cardiovascular disease, clogged arteries, and stroke may be linked to infection caused by oral bacteria. Maintain a clean bill of health with good oral hygiene and regular dental visits.

Musical training is highly beneficial at any age. You’ll make beautiful music while also improving memory, planning, cog...
08/24/2026

Musical training is highly beneficial at any age. You’ll make beautiful music while also improving memory, planning, cognition and verbal skills, among other functions. Sign up for piano lessons today—it’s never too late!

Not only can caring for a pet lower your blood pressure and stress levels, it also helps you feel connected and adds a s...
08/21/2026

Not only can caring for a pet lower your blood pressure and stress levels, it also helps you feel connected and adds a sense of purpose to your life. Plus, walking a dog is a great way to ensure you get regular exercise!

A cluttered home or workspace triggers your brain to lose focus. According to research, having too many things in your f...
08/20/2026

A cluttered home or workspace triggers your brain to lose focus. According to research, having too many things in your field of vision leads to scattered thoughts and an inability to focus. Tidy up your desk or coffee table, then work your way around the room.

During stressful times, seek inspiration. Being inspired not only improves mood, it feeds achievement and sparks new ide...
08/19/2026

During stressful times, seek inspiration. Being inspired not only improves mood, it feeds achievement and sparks new ideas for goals. Find motivation in uplifting books and online videos.

Join us on Wednesday, August 26 from 1:00–2:00 p.m. CT for Pet Club! This FREE virtual program will discuss plants and y...
08/19/2026

Join us on Wednesday, August 26 from 1:00–2:00 p.m. CT for Pet Club! This FREE virtual program will discuss plants and your pets and guide you through wellness practices and safety tips for your furry friend(s).

Register here:

Address

1560 Sherman Avenue, Suite 1010
Evanston, IL
60201

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(847) 492-7500

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