Mather

Mather Mather enhances the lives of older adults by creating Ways to Age Well.

Attending live theater leads to long-term well-being and happiness. Social engagement and belonging play leading roles. ...
06/01/2026

Attending live theater leads to long-term well-being and happiness. Social engagement and belonging play leading roles. Consider subscribing to a season at your local theater.

Playing billiards has some striking cognitive benefits. It requires dedicated concentration that can not only improve co...
05/29/2026

Playing billiards has some striking cognitive benefits. It requires dedicated concentration that can not only improve cognition, but your ability to set and achieve goals, too!

Joining a choir may strengthen your immune system. According to a German study, choir singers showed an increase of dise...
05/28/2026

Joining a choir may strengthen your immune system. According to a German study, choir singers showed an increase of disease-fighting antibodies in their blood after just an hour of group rehearsal!

Tennis and other racket sports can net longer life than solitary activities like jogging and swimming. Game, set, match....
05/27/2026

Tennis and other racket sports can net longer life than solitary activities like jogging and swimming. Game, set, match.

Even small gestures of generosity can not only make an impact on your own happiness and emotional health, as well as tha...
05/26/2026

Even small gestures of generosity can not only make an impact on your own happiness and emotional health, as well as that of others. Consider doing something nice for someone you care about.

Move, refresh, and recharge—all in one morning! Bring a friend for a free wellness experience you won't want to miss on ...
05/26/2026

Move, refresh, and recharge—all in one morning! Bring a friend for a free wellness experience you won't want to miss on Thursday, May 28 at AKARAMA in Chicago’s Woodlawn neighborhood. Register here: https://bit.ly/46PMgjV

When it’s difficult to see loved ones in person, technology can be a great way to stay in touch. Boost your mood and sen...
05/25/2026

When it’s difficult to see loved ones in person, technology can be a great way to stay in touch. Boost your mood and sense of connection by giving friends and family a call, or try videoconferencing.

Get creative at home by finding sights that fill you with awe. The night sky, a documentary on space… awesome experience...
05/22/2026

Get creative at home by finding sights that fill you with awe. The night sky, a documentary on space… awesome experiences trigger feelings of connectedness and increased desire to help others.

People who spend at least two hours per week in nature tend to have better mental and physical health than those who don...
05/21/2026

People who spend at least two hours per week in nature tend to have better mental and physical health than those who don’t. Try getting out for a walk or visit your local park.

Gossiping strengthens social engagement for people who are isolated. Those who regularly “dish” about others seem to ben...
05/20/2026

Gossiping strengthens social engagement for people who are isolated. Those who regularly “dish” about others seem to benefit from a greater sense of community and emotional well-being.

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1560 Sherman Avenue, Suite 1010
Evanston, IL
60201

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(847) 492-7500

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