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Mather Mather enhances the lives of older adults by creating Ways to Age Well.

Looking for a fun way to tone muscles and boost metabolism? Try bowling! You’ll benefit from the social aspect, the frie...
10/15/2026

Looking for a fun way to tone muscles and boost metabolism? Try bowling! You’ll benefit from the social aspect, the friendly competition, and the lower body and arm workout!

Celebrate two years of Mather at the Cov in Chicago’s Chatham neighborhood! Join us at the Fall Showcase Thursday, Octob...
10/15/2026

Celebrate two years of Mather at the Cov in Chicago’s Chatham neighborhood! Join us at the Fall Showcase Thursday, October 22 at 11:00 a.m. for light bites, music, dancing, and joy. Reserve your seat today: https://bit.ly/4ygXxnV

Writing regularly in a journal was linked with a 53% reduction in dementia risk. And for even more benefits, challenge y...
10/14/2026

Writing regularly in a journal was linked with a 53% reduction in dementia risk. And for even more benefits, challenge yourself to include a high percentage of words six letters or more.

A hot shower before bed can help ease you into a deep sleep. Try showering 90 minutes before bedtime to allow your body ...
10/13/2026

A hot shower before bed can help ease you into a deep sleep. Try showering 90 minutes before bedtime to allow your body to cool down, and see how much more quickly you fall asleep.

Enjoy an afternoon of wellness, lunch, fellowship, and live music for older adults in Chicago’s Back of the Yards neighb...
10/13/2026

Enjoy an afternoon of wellness, lunch, fellowship, and live music for older adults in Chicago’s Back of the Yards neighborhood. Join us Tuesday, October 20 at 12:00 p.m. at San Miguel Community Center. Please note this free program is provided in Spanish. Learn more: https://bit.ly/3UCfk8E

No time for the gym? No problem. Half an hour of any activity—even housework!—five days a week can lower your risk of he...
10/12/2026

No time for the gym? No problem. Half an hour of any activity—even housework!—five days a week can lower your risk of heart disease and extend your life.

Turns out there’s some truth to the old adage. A Journal of the American College of Cardiology study found that those wh...
10/09/2026

Turns out there’s some truth to the old adage. A Journal of the American College of Cardiology study found that those who skip breakfast double their risk of developing hardened arteries. Make time every morning for a nutritious meal.

We’ve all been told to take a breath when we’re feeling stressed. Turns out that deep breathing can ease clinical depres...
10/08/2026

We’ve all been told to take a breath when we’re feeling stressed. Turns out that deep breathing can ease clinical depression, according to a Boston University study. Try taking an Iyengar yoga class and focus on deep, even breathing.

Eating citrus fruit can significantly reduce risk of cognitive decline. A British Journal of Nutrition study over six ye...
10/07/2026

Eating citrus fruit can significantly reduce risk of cognitive decline. A British Journal of Nutrition study over six years found that those who ate citrus daily were 23% less likely to develop dementia.

Address

1560 Sherman Avenue, Suite 1010
Evanston, IL
60201

Telephone

(847) 492-7500

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