Splendor Aerobics

Splendor Aerobics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Splendor Aerobics, Community Center, 2507 Prospect Avenue, Evanston, IL.

At-home aerobic exerciseCardiovascular exercises can be done at home. There are many you can do with little to no equipm...
12/01/2021

At-home aerobic exercise
Cardiovascular exercises can be done at home. There are many you can do with little to no equipment, too. Always warm up for 5 to 10 minutes before starting any exercise.

How often and for how long should I do these exercises?The American Heart Association recommends that everyone reach a m...
12/01/2021

How often and for how long should I do these exercises?
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

What is aerobic exercise?Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means "with ox...
12/01/2021

What is aerobic exercise?
Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.

Buddy up.Take a class with a friend. Rather than meeting for a cocktail or coffee, meet up for class instead. Social sup...
11/29/2021

Buddy up.

Take a class with a friend. Rather than meeting for a cocktail or coffee, meet up for class instead. Social support is important to assist you in beginning a new exercise program.

Introduce yourself.Let the instructor know that you are trying the class for the first time., and make sure to mention a...
11/29/2021

Introduce yourself.

Let the instructor know that you are trying the class for the first time., and make sure to mention any injuries, aches or pains that you may be experiencing.

Address

2507 Prospect Avenue
Evanston, IL
60201

Telephone

+15197433521

Website

Alerts

Be the first to know and let us send you an email when Splendor Aerobics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to Splendor Aerobics:

Shortcuts

Share

Category