Kundalini Research Institute

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Kundalini Research Institute Globally Accessible Kundalini Yoga
The Kundalini Research Institute is a non-profit org. that safeguards the integrity, and accuracy of the teachings. Health.

Self Awareness. Education. Established on February 1, 1972.

What does it really mean to have a daily Sadhana?Sadhana is more than a practice—it is a way of creating a daily relatio...
10/16/2026

What does it really mean to have a daily Sadhana?

Sadhana is more than a practice—it is a way of creating a daily relationship with yourself, the teachings, and your own inner discipline. It’s the foundation for consciously creating your own reality.

Kundalini Yoga Sadhana Guidelines offers guidance for developing a consistent practice and understanding the role of kriya, meditation, mantra, breath, and discipline in the path of Kundalini Yoga as taught by Yogi Bhajan.

Whether you are new to Sadhana or looking to deepen your practice, this book is a resource you can return to again and again.

📖 Comment SADHANA and we’ll send you the link to the book. Enjoy 20% off this month only!

How often do we have a question about a teaching, a meditation, or a kriya and wish we could go back to the source?The Y...
10/14/2026

How often do we have a question about a teaching, a meditation, or a kriya and wish we could go back to the source?

The Yogi Bhajan Library of Teachings® is a place to do exactly that.

With thousands of recorded teachings, meditations, kriyas, lectures, and other resources, the Library offers an opportunity to explore Kundalini Yoga as taught by Yogi Bhajan more deeply and return to.

Whether you are new to the practice, a longtime student, or a teacher looking to deepen your understanding, there is something waiting to be discovered.

And it’s free to access.

Comment library to get the link.

Not every moment needs our intervention. Sometimes, what’s needed is our full presence and awareness. The ability to lis...
10/12/2026

Not every moment needs our intervention. Sometimes, what’s needed is our full presence and awareness. The ability to listen without judgment, observe without assumptions, and allow others to experience their own process without trying to change it. 🤍

What does holding space mean to you? Share your thoughts in the comments, or send this post to someone who needs this reminder.

Kundalini Yoga Teacher Training Level One is more than learning how to teach a class.It is a comprehensive foundation in...
10/09/2026

Kundalini Yoga Teacher Training Level One is more than learning how to teach a class.

It is a comprehensive foundation in Kundalini Yoga as taught by Yogi Bhajan, bringing together personal practice, meditation, yogic philosophy, history, and the technology of the teachings.

Through practice, study, teaching experience, and community, students develop the understanding and confidence to embody the teachings and share them with others.

Whether you feel called to teach or simply want to deepen your own practice, Level One offers a structured path to explore the teachings through experience and study.

Ready to begin your journey? Comment TRAINING to learn more

10/07/2026

Leadership is not only about taking charge or directing others. It begins with developing the qualities that can guide your actions: a clear spirit, purity, piety, grace, good manners, and the willingness to serve.

The personality does not need to be in control of every decision. Instead, we can cultivate awareness and discipline so that our conduct reflects the values we want to live by.

Our capacity to serve others grows from the way we conduct ourselves—with dignity, awareness, and grace.

What quality would you like to strengthen in the way you live and serve?

Sweet moments with the Australian sangat 🤍
10/05/2026

Sweet moments with the Australian sangat 🤍

Becoming a teacher begins with a commitment to your own practice. Through Level One Teacher Training, students deepen th...
10/02/2026

Becoming a teacher begins with a commitment to your own practice. Through Level One Teacher Training, students deepen their understanding of Kundalini Yoga as taught by Yogi Bhajan, experience the teachings for themselves, and develop the confidence and skills to share them with others.

It is a journey that connects personal growth with service—preparing students to bring the teachings into their homes, communities, and classrooms while remaining connected to the lineage.

For more than 50 years, KRI has supported the training and development of teachers around the world, helping carry these teachings forward through generations.

If you know someone who is considering becoming a Kundalini Yoga teacher, share this post with them.

And tell us in the comments: What first inspired you to become a teacher?

What happens when children are given tools to work with stress, emotions, and resilience?A 10-week school-based program ...
09/30/2026

What happens when children are given tools to work with stress, emotions, and resilience?

A 10-week school-based program explored the effects of Kundalini Yoga as taught by Yogi Bhajan with students ages 9–14. The program included kriyas, pranayama, and meditation.

After the program, researchers found significant improvements in stress, positive affect, and resilience. Students also described using breathing and meditation to feel calmer, regulate emotions, improve focus, and manage everyday challenges.

This was a preliminary study, so more rigorous research is needed—but the findings offer an interesting look at how yoga may support young people beyond the yoga class itself.

Know a parent, teacher, or educator who might find this useful? Share this post with them.

09/28/2026

Tuck Pose is a simple Kundalini Yoga practice traditionally used to support digestion and relieve gas.

By bringing the knees toward the chest, this posture gently compresses the abdominal area. It also activates the navel point and stimulates apana, the downward-moving energy associated with elimination and release.

It can be especially helpful first thing in the morning, supporting the body’s natural process of digestion and elimination.

How to practice:
Lie on your back and bring your knees toward your chest. Wrap your arms around your knees, then lift your head, tuck your chin in and bring your nose toward the space between your knees. Begin Breath of Fire.

Continue for 1–3 minutes.

To finish, inhale, hold briefly, and relax.

Prayer can be a way of returning to ourselves.In the midst of everything that asks for our attention, a prayer gives us ...
09/25/2026

Prayer can be a way of returning to ourselves.

In the midst of everything that asks for our attention, a prayer gives us a moment to pause, quiet the noise, and consciously direct the mind toward what we want to cultivate within.

This prayer from July 28, 1994, is a reminder that the path is not necessarily about becoming someone else. It is about clearing what keeps us from recognizing and living from the Self that is already within.

Blessings: The Power of Prayer brings together prayers and blessings from Yogi Bhajan that can be used as moments of reflection, contemplation, and practice.

Comment “BLESSINGS” and we’ll send you the link to the book.

Address

Espanola, NM
87507

Telephone

+18555194790

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