Kundalini Research Institute

Kundalini Research Institute Globally Accessible Kundalini Yoga
The Kundalini Research Institute is a non-profit org. that safeguards the integrity, and accuracy of the teachings. Health.

Self Awareness. Education. Established on February 1, 1972.

09/02/2026

Ra Ma Da Sa Sa Say So Hung

A powerful healing mantra that brings together the energies of the Sun, Moon, Earth, and Infinite Spirit, moving from the personal toward the universal.

Each sound carries a different vibration, creating a practice of connection, balance, and healing.
Chant one complete cycle of the mantra with each breath.

We move through life in cycles—periods of growth, change, challenge, transition, and renewal. Yet we often expect oursel...
08/31/2026

We move through life in cycles—periods of growth, change, challenge, transition, and renewal. Yet we often expect ourselves to move through them without understanding what they are asking of us.

Lifecycles & Lifestyles offers a yogic framework for recognizing the patterns, habits, and attitudes that influence how we experience our lives, so we can meet each stage with greater awareness rather than simply moving through it unconsciously.

Through the teachings and practices of Kundalini Yoga as taught by Yogi Bhajan, we explore our relationship to change, purpose, destiny, and ultimately, life and death.

This course is an invitation to look at where you are in your own cycle, understand what may be shaping your choices, and develop the clarity to act consciously as life unfolds.

Gratitude has the power to transform how we experience our lives. When we pause to appreciate what we have, where we are...
08/28/2026

Gratitude has the power to transform how we experience our lives. When we pause to appreciate what we have, where we are, the people who support us, and even the lessons that have shaped us, our perspective begins to shift. We become more present, open, and aware of the abundance already surrounding us.

Gratitude is a fundamental attitude on the spiritual path.

May we remember to practice it not only when life feels easy, but in every moment we are given
Share this with someone who needs this reminder

Today, August 26, we remember Yogi Bhajan on the anniversary of his birth.August 26, 1929 – October 6, 2004His life was ...
08/26/2026

Today, August 26, we remember Yogi Bhajan on the anniversary of his birth.

August 26, 1929 – October 6, 2004

His life was devoted to sharing the teachings of Kundalini Yoga and to making these practices accessible to people from all walks of life.

He taught that the spiritual path did not require us to step away from our lives. We could practice in the midst of family, work, relationships, challenges, and service. The teachings were meant to be lived—not simply studied.

More than five decades after he began teaching in the West, the practices continue to be carried forward by a worldwide community of students and teachers. They continue to shape lives, inspire service, and invite us to look beyond our limitations toward a greater experience of our own consciousness.

At KRI, we are grateful to be part of this living lineage and to continue stewarding these teachings so they can be studied, practiced, and shared with generations to come.

On his birthday, we remember not only the teacher, but the vision: to empower each person to experience their own potential and live consciously.

We would love to hear the ways these teachings have touched your life. Share it in the comments.

What remains when we look beyond the roles we play, the stories we carry, and the thoughts that move through the mind?In...
08/24/2026

What remains when we look beyond the roles we play, the stories we carry, and the thoughts that move through the mind?

In the yogic tradition, meditation offers a way to explore that question—not by creating another identity, but by learning to witness the mind and recognize the awareness beneath it.

Join Siri Prakash for a free masterclass:

Meeting the Self Beyond Identity: Awakening Through Meditation

An invitation to deepen your meditation practice and explore the Self beyond the changing layers of identity, personality, and experience.

SEA — Saturday, August 29
9 AM Bali · 8 AM Bangkok · 11 AM Melbourne

Americas — Friday, August 28
6 PM San Francisco · 9 PM New York · 7 PM Mexico

✨ Free online class

Comment MEDITATION and we'll send you the link to register.

What happens when Kundalini Yoga becomes part of a recovery journey?A 90-day residential pilot program in Amritsar, Indi...
08/21/2026

What happens when Kundalini Yoga becomes part of a recovery journey?

A 90-day residential pilot program in Amritsar, India explored Kundalini Yoga and meditation as part of a comprehensive approach to addiction recovery.

Participants showed improvements in areas including daily functioning, relationships, active recovery, and work or school performance. They were also observed to have greater energy, focus, and less emotional reactivity.

The program used Kundalini Yoga and Meditation as taught by Yogi Bhajan as its primary therapeutic modality.

A small pilot study, but an interesting contribution to the growing body of research exploring yoga, meditation, and recovery.

Want to read the full research article? Comment “RECOVERY” below and we’ll send it to you.

A true teacher does more than share knowledge. They embody the teaching through the way they live, how they show up, and...
08/19/2026

A true teacher does more than share knowledge. They embody the teaching through the way they live, how they show up, and the way they meet life.

The true teaching begins when we move from knowing to being.

And perhaps that is what makes a teacher unforgettable—not simply what they taught us, but what their presence awakened in us.

Who is a teacher who has changed the way you see yourself or your life?

Tag them in the comments or share this post with your favorite teacher as a little reminder of the impact they have had on you. 🤍

What remains when you look beyond the roles you play, the stories you carry, and the identity you’ve built?In the yogic ...
08/17/2026

What remains when you look beyond the roles you play, the stories you carry, and the identity you’ve built?

In the yogic tradition, meditation offers a way to meet the Self beneath all of this —the awareness that is steady, present, and untouched by the constant movement of the mind.

In Meeting the Self Beyond Identity: Awakening Through Meditation, Siri Prakash will guide us into a direct exploration of awareness beyond identity, using meditation and the wisdom of the yogic teachings.

A space to witness the mind, loosen our identification with it, and discover a deeper sense of clarity, freedom, and connection to who we truly are.

✨ Comment “SELF” and we’ll send you the registration link.

Prayer brings us back to gratitude, presence, and what truly matters. It is more than asking for something—it is a way o...
08/14/2026

Prayer brings us back to gratitude, presence, and what truly matters. It is more than asking for something—it is a way of remembering, reconnecting, and opening the heart. Never underestimate the power of a sincere prayer; even the simplest words, when spoken from the heart, can carry great power.

Yogi Bhajan often closed his classes with his palms together, offering a prayer or blessing. These spontaneous words became a beautiful collection in Blessings – The Power of Prayer.

A small book with powerful words to return to again and again — for daily inspiration, guidance, strength, and connection.

Read one prayer a day. Let the words settle in. Let them remind you of what is already within you.

🙏 Comment PRAYER and we’ll send you the link to the book.

A Kriya is more than a series of exercises.In Kundalini Yoga as taught by Yogi Bhajan, a Kriya is a complete sequence of...
08/12/2026

A Kriya is more than a series of exercises.

In Kundalini Yoga as taught by Yogi Bhajan, a Kriya is a complete sequence of yogic techniques, each arranged with a particular purpose and designed to create a specific effect.

Posture, breath, mantra, mudra, focus, rhythm, and timing all come together as part of the technology. The sequence matters.

Yogi Bhajan shared thousands of Kriyas throughout his teachings, offering practices for working with different aspects of the body, mind, psyche, energy, and consciousness.

And this is one of the beautiful things about having such a vast body of teachings: there is always more to explore, and often a practice for what you are ready to work on.

Save this for when you need a reminder that there is a vast library of practices waiting to be explored.

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Espanola, NM
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