05/27/2026
"Don’t consider anger, hatred, and greed as enemies you have to fight, destroy, or annihilate... If you can’t be compassionate to yourself, you won’t be able to be compassionate to others. When we get angry, we have to produce awareness: 'I am angry. Anger is in me. I am anger.' That is the first thing to do."
-Thich Nhat Hanh (How to Fight)