Escondido Werewolves Pop Warner D1

04/12/2022

Registration open for 2022-2023 Season !!! In person registration dates @ Kit Carson Park….

11/13/2021

Please help the Werewolves achieve their goal to compete for a Pop Warner Championship in Orlando, Florida. Any and all help is very much appreciated.

For the 1 st time ever in Escondido Pop Warner Football history, the 12U… Lonnie Larson needs your support for Escondido Pop Warner Werewolves NEED YOUR HELP

10/11/2021

Everyone that keeps looking at this page for the 12U 2021 team keep looking because this ain’t them lol. This is the older teams page for the boys that are in HS now but both teams are legit so be ready come next week when playoffs start😉 over 30+ views since them 12U boys started making some noise on that field🤣 u ain’t gonna find anything here on them so keep looking!

06/03/2020

Since all signs are pointing to some sort of football season coming this fall, I would love to get the boys back together to start training again. My gym should be open soon hopefully, but if not I have everything needed to train at my house. Send me (Coach Williamson) a message if you are interested so I can try to create a schedule. Hope everyone is doing well.

04/15/2020

Tomorrow’s workout:

Tabata:

Side planks L
Air squats
Side planks R
Air squats
Full planks
Air squats

Tabata is :20 of work then :10 of rest. Each round will be 4:00 minutes so a total of 8 rounds per movement.

Side planks L is a plank propped up on your left elbow. Side planks R is propped on your right elbow. Full planks are both elbows.

Get after it. Champions are made in the offseason.

04/14/2020

Hope everyone gave today’s workout a shot. Here is tomorrow’s workout:

10 minute AMRAP

30 jumping jacks
20 sit-ups
10 push-ups

This one is a quick one. Go hard. If anyone wants to do a little extra credit, go for a 10 minute jog before and after.

Might try and set up a zoom for the boys later this week to workout and get a chance to “see” each other. Let me know your thoughts.

-Coach Williamson

04/13/2020

Hey everyone. Hope you all are staying safe and getting through these crazy times. I told the boys we would start our conditioning program but Covid had other plans. I'm going to start posting some workouts the boys can be doing at home in the meantime to get ready for next year. You should be able to do all of these at home with little to no equipment. Feel free to reach out to me if you have any questions. Can't wait to see everyone back on the field soon.

5 Rounds For Time:
60 Lateral Line Hops
40 Step-Back Lunges
20 Burpees

Lateral line hops--put a line on the ground and jump back and forth over it, facing the same direction.
Step-back lunges--from a standing position, step back with one leg bending down to create a 90* angle with both knees and make sure you keep your chest up. drive off with your back foot to a standing position and then alternate legs.
Burpees--you all know this one.

Have fun.

-Coach Philip

12/09/2019

Hello Parents we need a head count for the End of the Season Party.

December 15th 12-3!

How many players and how many family members. Thank you!!!

11/21/2019

That's a wrap! The 2019 season has unfortunately come to a end. Thank you to everyone that volunteered this season. Goodluck to the boys that are moving onto HS. We will be watching and rooting for them!! Its been a great ride with EPW. Memories to last a lifetime!!!!

Coach Diaz.

11/16/2019

Parent's,
I just received confirmation on game time. Game will be at 3pm. In Murrieta at Los Alamos Sports park. See you guys all there at 1:30.

10/28/2019

Werewolves cheer takes 2nd place today!!!! Next stop for them regionals. So proud of those girls. Thanks to all the boys and parents that showed up today to show their support!!