05/03/2026
Mental Health Awareness Month has me thinking about how healing can show up in the smallest ways. Sometimes it’s a conversation. Sometimes it’s feeling seen. And sometimes… it’s someone handing you a slice of cake. 🤎
As a therapist with a heart for baking, I’ve learned that desserts are rarely just desserts. Baking creates comfort, connection, and a way to care for people when words don’t always come easily. There’s something powerful about giving something homemade to remind someone they matter.
“You bake for a reason.”
This month, I hope we all find small ways to show up for each other. With kindness, softness, or even just a slice of cookie and cream cake.