10/07/2026
This week's RPP Benchmark is ✨️ LAUREL ✨️ laurel faurot
It's about time we created a workout for the gal who is SO inspiring to us all. We built this workout around Laurel's strengths, skill development, and her ENGINE!!
There's a long time saying at RPP that Laurel doesn't get tired 😎 and so we have:
*2 Rounds*
5 Minutes:
400m Run
Max Effort HSPU
1 Minute Rest
5 Minutes:
400m Run
Max Effort Pull-Ups
Row it out if you're feeling Day 1 😉
Go giiiiiirl!!!