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Ruby Peak Performance CrossFit
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This week's RPP Benchmark is ✨️ LAUREL ✨️ laurel faurot It's about time we created a workout for the gal who is SO inspi...
10/07/2026

This week's RPP Benchmark is ✨️ LAUREL ✨️ laurel faurot

It's about time we created a workout for the gal who is SO inspiring to us all. We built this workout around Laurel's strengths, skill development, and her ENGINE!!

There's a long time saying at RPP that Laurel doesn't get tired 😎 and so we have:

*2 Rounds*

5 Minutes:
400m Run
Max Effort HSPU

1 Minute Rest

5 Minutes:
400m Run
Max Effort Pull-Ups

Row it out if you're feeling Day 1 😉

Go giiiiiirl!!!

✨️ Program Spotlight: Barbell Club ✨️ This crew has been working so diligently in a sport that often reminds us of our f...
10/01/2026

✨️ Program Spotlight: Barbell Club ✨️

This crew has been working so diligently in a sport that often reminds us of our faults. In the face of it, they continue to pick up the bar, and show it who's boss!!

We've had a productive and killer 13 weeks, 3 more to go 😎

The coaches at RPP know the challenges you all face stepping through gym doors.Self doubt.Recovering from injuries.Impos...
09/17/2026

The coaches at RPP know the challenges you all face stepping through gym doors.

Self doubt.
Recovering from injuries.
Impossible schedules.
Comparing ourselves to others.
Fatigue.

We've all been there. We're still there, but there's something for all of us here:

Support.
Community.
Shared values.
Play time.
Learning.
Accomplishments.
Endorphins!

We love what happens within these walls, and we are inspired by you all 🖤

09/15/2026

In honor of our new ✨️Zercher Squat Cycle✨️ beginning this week, here's a highlight reel of some of RAT Pack's backsquat PR's from our last 12 week cycle!

Y'all crushed.

Many more coming 💪

To all the 6am-ers, you inspire us SO MUCH!You accomplish more than most before the rest of us even wake up.You set the ...
08/27/2026

To all the 6am-ers, you inspire us SO MUCH!

You accomplish more than most before the rest of us even wake up.

You set the bar for the rest of us, and often we can't even touch what you've established.

Good on you for making "you time".

For waking up in the dark to make it happen.

Y'all are hard hitters, and we sure took notice :)

✨️ Member Spotlight: Ms Hannah W ✨️ Something we love so much about functional fitness is how unexpected doors open - we...
08/25/2026

✨️ Member Spotlight: Ms Hannah W ✨️

Something we love so much about functional fitness is how unexpected doors open - we learn what we're great at, and sometimes it's something we didn't anticipate!

This is SO the case for Hannah! Over the last 6 months, we've learned that you are queen of the barbells 👑

The strength sessions were initially unfamiliar, adding weights felt daunting, and strength was underestimated. But steadily, she built.

What we've learned about you, Hannah is how you continue to surprise yourself!

We appreciate your patience through learning and trying new things, your commitment to making workouts approachable to feel accomplished, but we've come to see there is so much in store for you!

It has been SO FUN to uncover your strength, and turns out, it's STRENGTH! You pick up the techniques quickly, perform them soundly and consistently, and surprise yourself with how strong you really are!!

Proud of you 💪

08/20/2026

I don't think there's anything cooler than getting stronger :)

Even better is when you surprise yourself with how strong you've become!

We are so SO proud of you all for your diligence through this strength cycle. This week has been so much fun and you have so much to be proud of!

New strength cycle starts in 3 weeks!

New York filter for our NY girl, Terri H :) Terri Hall

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Enterprise, OR
97828

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