06/16/2026
💪 WOW: Women on Weights 💪
Ready to feel stronger, more confident, and empowered in the weight room?
Women on Weights is a supportive small-group fitness program designed to help women learn proper strength training techniques in a comfortable, encouraging environment led by female trainers.
✨ What You’ll Learn:
✔️ Dumbbells, barbells & weight machines
✔️ Proper weight resistance techniques
✔️ Personalized tips and encouragement
✔️ Workouts that improve strength, balance, posture & metabolism
💥 Why Join?
• Build strength and confidence
• Learn how to maximize your workouts
• Connect with other women working toward their goals
• Train in a supportive, judgment-free environment
📅 Sessions:
June Session: June 1–24
July Session: July 6–29
💲 Cost: $60 per month session
👟 YMCA Members Only
🔞 Ages 18+
⚠️ Space is limited — reserve your spot today!
https://enidymca.org/