09/16/2026
Good morning all. Heat has been rough and is still going! If you only drink water when you're thirsty, it is too late and not good for you. On these hotter days, start getting water in your body a little at a time earlier in the day so that as the day goes on, it's easier to quench your thirst with smaller amounts. Oh, and a pot of coffee in you before 8 a m does not count, like Russ does....