CalFam Counseling

CalFam Counseling For over 45 years, CalFam Counseling has provided mental health services to the San Fernando Valley. Individual, Couples, Family, Child and Teen therapy.

Today we celebrate the moms, bonus moms, mentors, caregivers, nurturers, and the women pouring love into their families,...
05/10/2026

Today we celebrate the moms, bonus moms, mentors, caregivers, nurturers, and the women pouring love into their families, dreams, and communities every day. Your care, strength, and presence matter more than you know.
Tag a woman who deserves a little extra love and celebration today!

Mental health is part of everyday life. It affects how we handle stress, connect with others, navigate change, and care ...
05/07/2026

Mental health is part of everyday life. It affects how we handle stress, connect with others, navigate change, and care for ourselves through difficult seasons.
This month is a reminder that support is not just for emergencies. Therapy can be a space for growth, healing, reflection, and learning how to move through life with greater balance and understanding.
Whether you’re struggling quietly, supporting someone else, or simply trying to take better care of yourself, your mental health deserves attention and care.

04/22/2026

Two things can be true at the same time. You can appreciate parts of your life and still feel overwhelmed, anxious, or unsure. Your feelings don’t cancel each other out - they coexist. #.

04/17/2026

Need support finding calm and focus in a busy world? Contact us using the link in our bio.

Sometimes anxiety is loud and obvious; but other times, it’s quiet and constant.It can look like:• Overthinking every de...
04/16/2026

Sometimes anxiety is loud and obvious; but other times, it’s quiet and constant.
It can look like:
• Overthinking every decision.
• Replaying conversations in your head.
• Trouble relaxing, even during downtime.
• Always feeling “on edge”.
• Wanting everything to be just right
If this feels familiar, you’re not alone. Anxiety can show up in subtle ways that are easy to overlook but still deeply impactful.
Support can help you understand what’s happening beneath the surface and find ways to feel more steady, calm, and in control. If you’d like more information about our affordable therapy go to the link in our bio.

04/13/2026

Not every feeling needs a clear reason or a quick fix. Some days are just heavier than others. Giving yourself permission to feel without overanalyzing can be a powerful form of self-compassion.
For support with nurturing your mental well-being, check out the link in our bio.

Holidays can bring connection and celebration, but they can also bring stress, grief, family tension, or a sense of over...
04/03/2026

Holidays can bring connection and celebration, but they can also bring stress, grief, family tension, or a sense of overwhelm. If holidays feel heavy, you’re not alone.
Learning how to care for your nervous system during these moments can make a difference. That might look like taking breaks, setting gentle boundaries, stepping outside for a reset, or simply giving yourself permission to feel what you feel without judgment.
You don’t have to match anyone else’s version of the day. Protecting your peace, moving at your own pace, and choosing what feels manageable is a form of self-care.

04/02/2026

Healing one person can positively affect an entire family. Therapy benefits not just the individual but also partners, children, and communities through improved insights, communication skills, and emotional awareness. Seeking therapy can transform not only oneself but also create a more harmonious life for loved ones.

Grief rarely moves in a straight line. Some days may feel manageable, while others bring unexpected waves of emotion.Whe...
03/23/2026

Grief rarely moves in a straight line. Some days may feel manageable, while others bring unexpected waves of emotion.
Whether you’re grieving a person, a relationship, a life transition, or a version of life that has changed, your experience is valid. Healing isn’t about “getting over” loss - it’s about learning how to move forward while honoring what mattered.
Support can help create space for that process.
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This spring, give yourself permission to start fresh in your own way. Small steps, soft progress, and moments of care ca...
03/20/2026

This spring, give yourself permission to start fresh in your own way. Small steps, soft progress, and moments of care can lead to meaningful change over time.

Address

16830 Ventura Boulevard Suite 216
Encino, CA
91436

Telephone

+18189079980

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