Fresh Hope for Mental Health

Fresh Hope for Mental Health We guide and support those with a mental illness, along with their loved ones, to find hope based upon research. Fresh Hope groups are also online.

We do this through an international network of support groups, coaching, and resources. Fresh Hope is a non-profit organization which is made up of an international network of Christian mental health peer-to-peer support groups. Churches and Ministries sponsor the groups and the facilitators of the groups are certified by the international Fresh Hope office. Plus, Fresh Hope provides all kinds of

free resources online: videos, podcasts, free e-books, which empower those who have a mental health diagnosis along with their loved ones, to live well in spite of the mental health challenge they face.

It is easy for a mental health diagnosis to rewrite your identity and shrink your view of the future. But having a condi...
06/19/2026

It is easy for a mental health diagnosis to rewrite your identity and shrink your view of the future. But having a condition is not the same as being defined by it.

Samantha Karrá shares the stories of Natalia from Colombia and Sergio from Guatemala. Both carried years of shame until they made a daily choice to change how they viewed themselves. As Sergio says: "I live with depression and anxiety—but they do not live in me."

Choosing hope isn't about pretending the struggle doesn't exist; it is about recognizing that it does not own you. Research shows that when people shift their self-perception from "victim" to an active participant in their recovery, their long-term outcomes improve significantly.

Whether you are navigating your own diagnosis or walking alongside a loved one as a caregiver, your condition does not get to write the ending of your story. You have a purpose, and there is a community ready to walk with you.

Read the full post here: 👇
https://freshhope.us/you-are-not-a-victim-you-are-a-survivor-with-purpose

Recovery isn't linear. But forward is forward—even if it's small.One step today.One conversation tomorrow.One day of cho...
06/16/2026

Recovery isn't linear. But forward is forward—even if it's small.

One step today.
One conversation tomorrow.
One day of choosing growth instead of comfort.

That's not weakness. That's resilience.

What's one small way you can push through this week?

💔 When tragedy hits the headlines, our first instinct is often fear or judgment. But what happens when we look closer at...
06/11/2026

💔 When tragedy hits the headlines, our first instinct is often fear or judgment. But what happens when we look closer at the root cause?

Amy Zabel shares the heavy reality behind a local crisis, highlighting a family that spent 28 years trying to secure consistent mental health care for their loved one before everything fell apart. Amy knows this struggle firsthand—she lived for nearly two decades without a diagnosis, navigating a chaotic young adulthood before finding the support she needed to thrive.

The gaps in mental health care, shortages of providers, and the heavy weight of stigma leave too many families in isolation. Fear often silences us, but Amy reminds us of a powerful truth: it is much easier to show courage when we stand side by side.

We don't have to wait for the next crisis to lock arms. We can choose to face the hard conversations today, support one another, and move forward—even if we have to "do it afraid."

Read Amy’s full call for community hope and courage here: 👇
https://freshhope.us/superheroes-local-saviors

For an entire year, I searched for answers. Eight specialists. MRIs. Echocardiograms. No one could find anything wrong —...
06/11/2026

For an entire year, I searched for answers. Eight specialists. MRIs. Echocardiograms. No one could find anything wrong — but the panic, the insomnia, and the intrusive thoughts only got worse.

When the diagnosis finally came, medication stabilized the symptoms — but it left the shame, the hopelessness, and the self-stigma untouched. Then I discovered the 7 Recovery Principles of Fresh Hope, and everything changed.

That journey became a book. Today, I’m overjoyed to share that “I Choose Hope” is now available in English.

Whether you’re living with bipolar disorder, depression, anxiety, or walking alongside someone who is — this is a lifelong companion for the hardest days and the brightest ones. Available now in paperback and on Kindle. 👇

🛒 https://a.co/d/0irXbNBX

🌱 Something powerful just happened.We're celebrating the first-ever cohort of facilitators trained to lead Fresh Hope Ca...
06/08/2026

🌱 Something powerful just happened.

We're celebrating the first-ever cohort of facilitators trained to lead Fresh Hope Campus groups in universities — in partnership with .elsalvador!

This hybrid training brought leaders together in person and online, with participants connecting all the way from Venezuela, Bolivia, and Argentina. From different countries and contexts, one shared calling: to walk alongside university students struggling with their mental and emotional health, and to remind them that hope is real.

These facilitators are the beginning of a movement reaching campuses across Latin America — one student, one group, one conversation at a time.

To this incredible first group: thank you for saying yes. The hope you carry is going to change lives. 🙏

Mental health conditions affect as many lives as major physical illnesses, yet they are often carried in silence. True h...
06/06/2026

Mental health conditions affect as many lives as major physical illnesses, yet they are often carried in silence. True health requires us to treat the mind and body with the same level of care, support, and empathy.

If you're carrying a heavy load today, there's a community ready to listen, and reaching out for support is a clear path toward better days ahead.

🌐 https://freshhope.us
✉️ [email protected]

📱 We live in a world that hates to wait, and that constant rush is taking a massive toll on our mental health.In our lat...
06/05/2026

📱 We live in a world that hates to wait, and that constant rush is taking a massive toll on our mental health.

In our latest post, Mike Jacquart shares how a stressful, year-long season of unemployment forced him to face a constant pit of worry. It was only when he stopped rushing ahead and anchored himself in Scripture that he found true peace—and realized the delay was the exact space God was using to help him heal from anxiety and depression.

Patience isn't just a virtue; it’s a protective shield for your mind. When we surrender the timeline, we give God room to work all things together for our good.

If you're tired of the stress wheel and need a reminder of why the wait is worth it, this is for you. ⚓️

Read the full post here:
https://freshhope.us/patience-is-indeed-a-virtue 📖

It’s finally here — in English.“I Choose Hope: A Practical Manual to Live Well Despite a Mental Health Diagnosis” is now...
06/03/2026

It’s finally here — in English.

“I Choose Hope: A Practical Manual to Live Well Despite a Mental Health Diagnosis” is now available — in paperback AND on Kindle.
This is the hands-on guide I wished I’d had — built on the 7 Recovery Principles of Fresh Hope, rooted in Scripture, and forged in real experience. Hope is not a feeling you wait to have. Hope is a decision. 🦋

Tap the link in our bio to get your copy today.

📖 https://a.co/d/0irXbNBX

Join us on September 3, 2026 for a night filled with hope, laughter, and community. We're thrilled to welcome special gu...
06/02/2026

Join us on September 3, 2026 for a night filled with hope, laughter, and community. We're thrilled to welcome special guest Comedian Tim Boyd — trust us, you do NOT want to miss him! 😂

👉 Watch a clip of Tim in action:
https://youtu.be/ZVOxls44yGM

🎟️ Get your tickets today before they're gone:
https://freshhope.us/celebrationofhope

Address

PO Box 5
Omaha, NE
68022

Website

Alerts

Be the first to know and let us send you an email when Fresh Hope for Mental Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category