Parkinson's Disease Support Group-Elkhorn

12/01/2019

Friendly reminder of the Holiday party tomorrow!
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The party will run from 2-4 PM at the Life Care Center of Elkhorn.
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We look forward to seeing you there!

02/03/2019

If exercise seems to be making your symptoms worse take a look at this article to see if there is a way to make that better. Don't give up on it!!! Ashley Re*****on Greta Schoneman Michelle Strecker Christine Montes

Wonder why everyone touts exercise but your Parkinson's symtoms worsen during or after exercise? There are 4 reasons this may be the case.

11/20/2018

I ❤️ HIIT training. This is why I make you guys work so hard!!!

High intensity interval training has been a top Fitness Trend for several years, and now emerging research supports that HIIT provides brain health benefits for those with conditions that affect neurological function.

Read Interval Training for Cardiometabolic and Brain Health by Martin Gibala and colleagues in the latest ACSM's Health & Fitness Journal (free article): http://ow.ly/qx0H30mFR2G

08/28/2018

Wanting to get into biking but not fond of the uncomfortable seats, check this bike out 👍🏻

If you're comfortable, you'll ride more often, and go further. We have this Dream 8 in our store, from 6 Bicycles, based out of Logan, Iowa. Stop in and ride this super-comfortable, pedal-forward back-supporting comfort bike!

08/25/2018

Lifecare offers lots of opportunities to exercise. Come check out our Rock Steady Boxing classes or Friday community class or personal training.

The right workout routine can slow the progression of Parkinson’s disease, improve quality of life, and help prevent falls.

08/21/2018

Is physical therapy something you should be doing? Take a look at this article to see.

Dr. Sarah King, PT, DPT talks through the top 3 indicators that someone may need physical therapy for Parkinson's disease. Learn more about the difference be...

07/02/2018

Some good exercises to work on your balance!

05/17/2018

I always get a lot of requests to work on balance, so check out this exercise routine. Maybe you’ll see some in the next class 😉

04/27/2018

Another great article on the Silver Sneakers page, if you haven’t already liked it you should! #1: Start Eating Healthier Today!

Trying to eat healthier? Small mistakes can prevent you from seeing the results you want. Here’s how to avoid common diet pitfalls.

03/20/2018

You may be able to get a free gym membership with your silver sneakers membership. Check it out!

Enjoy a no-cost gym membership with unlimited access to 13K+ locations that is covered by most health providers. Learn more about SilverSneakers fitness!

03/19/2018

I highly recommend you follow this page, tons of information that is great for all seniors. (even if you don't have PD ;) )

SilverSneakers is an innovative fitness program offered through participating health plans that gives

03/19/2018

Who loves their pop sockets???