What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Thumbs Up

Bringing awareness to mental health and providing support and resources to all. For support call 988

06/02/2026

The spotlight is on Mary this June! 💙

Last year, Mary took the cake for the most hours & longevity at our Rogers After School Program. Being a super start volunteer clearly comes naturally to Mary! 🌟

Thumbs Up is so grateful to have such a wonderful team of volunteers and we couldn't be more thankful to Mary for her passion, kindness, and commitment to our students and mental health! Thank you for all you do, Mary! 👍

05/31/2026

2026 Theme Release: COMMUNITY 💙👍

For our 13th Annual Race, we’re celebrating something that has been at the heart of everything we do from the very beginning: Community.

Community is more than a place—it’s the people who show up, lift each other up, and remind us that no one has to face life’s challenges alone. It’s the volunteers who give their time, the families who support one another, the businesses that believe in our mission, and every participant who chooses to be part of something bigger than themselves.

Throughout the years, we’ve seen the incredible impact that can happen when people come together with kindness, compassion, and purpose. This year, we honor those connections and celebrate the strength that comes from standing side by side.

Because when we come together, we create hope. We create change. We create COMMUNITY. 💛

05/30/2026

LAST CHANCE to receive a FREE Mental Health Starter Kit! 🚨

Support your community for Mental Health Awareness month with a FREE Mental Health Starter Kit (a $225 value) with each $100 purchase through the Smile Store. 😁

Every Mental Health Starter Kit contains 250 wristbands with kind reminders to take care of your mental health, 250 conversation-starting stickers, 15 mini cheer bags, and 500 mental health resource cards. 💙

Shop through the link in our bio to support our mission to bring awareness to mental health and provide support and resources to all. 👍

05/29/2026

Race Day is better together. 🫶

Grab your crew and get 13% off when you register 4 or more! Let’s show up for mental health as a team. 🏃

Visit https://thumbsupformentalhealth.org/race-day/ to get started!

05/25/2026

Honoring and remembering all of the service men and women who have paid the ultimate sacrifice for our country.

Thinking of the family and friends who are mourning the loss of a loved one. Today, and everyday, we remember you. ❤️🤍💙

05/24/2026

Sweet moments like these remind us what community is all about 💙🍪
A huge thank you to Girl Scout Troop 18909 for donating cookies to our Thumbs Up after school program! Your kindness brought so many smiles and helped make our kids feel extra loved and supported. 💛

05/23/2026

🎉 Nominate a Local Organization for 10 FREE Cheer Bags!

Do you know a school, nonprofit, community center, church, youth group, or business in our area that could use a boost?

This Mental Health Awareness Month, we’re giving away 10 Cheer Bags to each of 10 deserving organizations — completely free!

Our Cheer Bags are thoughtfully customized by age group and packed with essential mental health tools, resources, and uplifting items designed to spark joy and support wellbeing — one small, powerful act of kindness at a time.

How to participate:
Nominate your favorite local organization using the link below! Tell us why they deserve this gift, and we’ll handle the rest.

Let’s come together to spread kindness, hope, and support throughout our community.

Nomination link: https://form.jotform.com/261178096461058

💛 Tag a friend or organization that should be nominated!
📍 Local nominations only (Minnesota)

05/22/2026

Big congratulations to Hannah Johnson, our Program & Operations Manager at Thumbs Up, on graduating from the Elk River Area Chamber of Commerce Community Leadership Program! 🎉

Hannah leads with compassion, determination, and a genuine heart for serving others. Over the past year, we’ve watched her continue to grow both personally and professionally, and we couldn’t be more proud of the leader she is becoming.

Her commitment to our mission, our team, and our community makes a lasting impact every single day. We are excited to see all the ways she will continue to lead and inspire others in the future.

Congratulations, Hannah — this achievement is so well deserved! 👏

05/22/2026

🌟 Imagine Church!

We were grateful to have shared at Imagine Church in Albertville this past Sunday!

Thank you, Pastor Josh Christenson, for inviting our Executive Director, Katie Shatusky, and for making mental health a real priority in your church family. It meant so much to speak openly about the many “faces” of mental health — and how so many of us are really good at hiding our battles behind smiles and strength.

Katie shared some of the small (but powerful) steps she has taken in her own mental health journey:

💛 Acknowledging the pain
💙 Choosing not to let it define you
💛 Seeking support tools
💙 Asking for help
💛 Going to therapy
💙 Seeing your doctor
💛 Taking medication when needed
💙 And now, sharing her story

Katie also shared about the power of human connection and community — how essential they are in building a supportive network around you when you struggle.

You don’t have to do it alone. 🫶

If you’re struggling in silence, please know you’re not alone. Help is available. Reach out. You matter.

National Su***de & Crisis Lifeline: Dial or text 9-8-8

Thank you again to Imagine Church for the warm welcome and for creating space for these important conversations!

Address

305 Jackson Avenue, Suite B
Elk River, MN
55330

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+17633559132

Website

http://thumbsupformentalhealth.org/, https://thumbsup.raceroster.com/

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