05/10/2022
The last two years have been difficult for everyone. The experience of loss—whether it is the loss of someone close to you, the loss of social routines, or even just the loss of daily normalcy—can have long-lasting effects on our mental health. It also doesn’t help that the subject of mental health itself is still considered taboo. But it shouldn’t be: both physical and mental health are vital for our well-being.
This May, in honor of Mental Health Awareness Month, we want to recognize the hard work of mental health providers everywhere. When COVID-19 created lockdowns and curtailed regular life, healthcare staff continued to work day in, and day out. Every one of you have our greatest appreciation for your continued commitment to the patient population.
We would also like to take this opportunity to remind everyone of the importance of taking time to take care of your mental health, as well as your physical fitness. Many continue to be impacted by the after-effects of this pandemic. According to the Centers for Disease Control and Prevention, grief is a normal response to loss during a disaster or traumatic event, and I know many of us are still working through the stress and grief that this pandemic has wrought.
Areas to focus on and find resources:
o Emotional Health
o Family Support
o Grief and Loss
o Parenting Tips
o Stress Management
o Trauma
o Mindfulness
o Instructional Yoga
Staying in good health is about more than exercising the body. It’s about taking care of your mental and emotional health, too – not just this month but every month and every day. I encourage everyone to look through available resources and do not hesitate to reach out for help and support if ever needed.
God Speed Ahead My Friends
