Physical Fitness in the Golden Age

04/29/2020

Hello Golden Agers!

Our new semester payments are already up on our website! If you have any questions please send us a direct message to us or Email Dr. Dorgo!

We also want to encourage anyone to try one of our most popular classes, YOGA with our Deborah Grado Pistella 🧘‍♀️

This class started with a small but dedicated group of 3-4 individuals in the fall of 2018. As of this moment we have at least 30 members Golden Age Members, non-members, OLLI embers, and out of state individuals. Come see what the fuss is about 😬

Fitness isn’t just about lifting weights but also about how well you move. This is truly a great supplemental program to our already popular Golden Age program, which will help bring your fitness journey full circle.

Our current price for this is $112 for 11 weeks with access to 33 sessions total! Payments open this Friday!

Dates: June 4th- August 14th (3 sessions a week)

Times:

Tuesday: 12:15-1:15 PM
Thursday: 12:15-1:15 PM
Friday: 3:00 PM-4:00 PM

Details: If you are a couple you only have to pay for one membership since you will be using same computer via Zoom.

We do encourage you also tell your family members of any age about this special summer deal to help our community through quarantine!

Message us for more info and try a free class before summer memberships start!

04/28/2020

Hello Golden Agers!

Our new weekly public video is up. Enjoy!

04/21/2020

04/21/2020

Hello Everyone!

We put a different twist on this weeks free workout! Let us know what you think!

Enjoy!

04/12/2020

Hello Golden Agers,

The Golden Age Team hopes everyone is enjoying their Easter Sunday!

We are going in to our fourth week of online virtual training and we appreciate the amount of support we've received on our online training program and videos!

We encourage everyone to give us as much feed back on our videos and training sessions as possible.

Here is tomorrow video, enjoy!

04/06/2020

Hello Everyone!

Our new Duffle bag workout coming your way!

For our Golden Age Members please remember to check your emails for our day to day updates on your workouts via our private Youtube channel.

Equipment Needed:
-Duffle Bag
-Books
-Yoga Matt

Send us all your post workout pics; tag us and use our hashtag . Lets stay motivated and start our week off right!

If you are interested in anymore workout videos please message for our online program!

04/05/2020

Who else works out with their fur babies?

S/o to Nancy Thyfault for keeping up with her premium program through quarantine and her online yoga sessions. Keep up the good work!

We want to see more of your post workout pics! Send them to us or your session supervisor 💪🏽

03/30/2020

Sorry about the low video quality!

Here's a link to our YouTube channel for a better video!

Online workout for older adults 50+

03/30/2020

Hello Everyone! Here is our new first workout for this upcoming week!

Please share with all your family members and friends. We want to reach people in their homes to help them stay active.

For our Golden Age Members please remember to check your emails for our day to day updates on your workouts via our private Youtube channel.

Equipment Needed:

-Two Jugs of Water
-2 Half full plastic water bottles
-Yoga Matt

Send us all your post workout pics; tag us and use our hashtag . Lets stay motivated and start are week off right!

If you are interested in anymore workout videos please message for our online program!

03/29/2020

Stay Tuned Golden Age team!

Tomorrow we are releasing another video on our social media pages! Please share with all your friends and family, and tag us In your workout pictures!

Whose ready for another week of workouts? I know we are 💪🏽

03/26/2020

Here’s a nice post workout picture of members and !

S/O to all our members who are still engaging in our online workouts to stay active and healthy! 💪🏽

Great Job Ladies!!! 👍