El Paso APEs Football

11/18/2023

Sign up for January season!!

04/28/2021

Hello Ape parents!! We are asking every parent to help us out in sharing this link or donate to our Apes organization. Every year we are in need of football equipment to help those who cannot afford their own. Anything will help reach our goal Thank you all for your continued support!!

Fundraising is vital for the success of our program. The funds will aid us in purchasing new uniforms, equipment and other pertinent expenses. Each participant has a monetary goal, please consider donating or sharing via social media so that they may reach it. Thank you so much for your support.

08/01/2020

Coaches are putting in the work with the players and making sure Social distancing and safety is enforced. We Still have a few spots left for 6,7,8, & 9 year olds. Any questions let me know.

04/24/2020

-LONELY WORK
outside count 30 long steps and mark out distance with object(S)

*then complete 15-20reps all out effort sprints
*rest will be walking back to the starting spot, count to 30 sec. then take off again for next rep... STAY as Fast and explosive as possible on each set

*for parents or people that cannot sprint modify to 30 sec. run t[ 30 sec. walk x 15-20min.

04/21/2020

kids
choose reps
25 reps.spider monkeys
50 reps chimps
75 reps orangutans
100 reps silverbacks
*burpee broad jump bear crawl back

04/20/2020

Immunity Monday kids!! Pick whatever movement for those reps. Be creative and make sure to tag us!!

04/17/2020

11 min AMRAP (as many rounds as possible)

5 sprawls
7 pushups
11 back squats ( broom stick, or bar)

04/16/2020

12min AMRAP
25 squats with object
20 sit ups
15 burpees

04/15/2020

TO BE GREAT YOU HAVE TO DO THE LONELY WORKOUTS WHEN NO ONE IS WATCHING!!

5 rounds (for Time)

20 Russian twist
10 plate object raises
2 around the worlds ( plank position, feet stay in place)

04/14/2020

Tuesday

21 min emom

Min (0-1): max reps lunge steps

Min (1-2): :45 sec wall sit

Min (2-3): :50 sec max reps mountain climbers

04/13/2020

HAPPY MONDAY!! 10 min. amrap (as many rounds as possible of)
20 high knees hands on wall leaning foward (like running in place)
20 jumping jacks
10 burpees over object

-after amrap is done
30-20-10-20-30
situps
pushups. If pushups are to difficult can do 1/2 reps 15/10/5/10/15 reps