05/23/2026
Why I Meditate
Spiritual director Therese DesCamp reflects on her commitment to a contemplative practice:
I don’t meditate to improve my mental acuity. I don’t meditate to slow down the effects of aging. I don’t meditate to lower my blood pressure, reduce my stress, or improve my frame of mind. I don’t meditate to be a better Christian. Sure, all those things can be byproducts of my meditation practice. But that’s all they are, byproducts….
I meditate because I am, in a sense, blind without it. Without the surrender inherent in my practice, I lose my deepest vision, my insight. I lose the ability to see myself and the world with compassion, the forgiveness, and humility of God.
Here are some other thoughts about my practice: I do not meditate to have insights or mystical experiences. My practice is not measured by how I feel or what I experience when I sit in place for a twenty-minute session. The true test of my practice is my behavior the other twenty-three-plus hours of the day.
A practice is just that: a practice. By definition, a practice gets me ready to do something else. One person practices scales on the piano so she can play a concerto beautifully. Another practices French so that he can converse easily. I practice Centering Prayer so that when life is coming apart at the seams, I remember how to stand steady. I practice Centering Prayer so that I can learn how to stand aside and let God work in and through me.…
Meditation practice can turn me into a sponge. The true nature of a sponge is that it gathers up water and it releases water. It does not hold onto, own, or create water…. In meditation, I am filled with the grace of God, the flowing waters of life. (If I am lucky, I will actually experience this in some way. But whether I consciously experience that grace or not, it is always true that I am filled with it.) Hence, the only goal I can truly name for my meditation practice is this: to let myself be filled, over and over, so that I can act as a streaming, saturated sponge, leaking Love in a dry and dusty world.