10/21/2026
💪 We drummed, we moved, and we had a blast!
Our Cardio Drumming Thursday Class at The Depot Teen Center was a great afternoon of fitness, learning, and FUN! Our teens got moving to the beat, explored fitness circuits, and learned exercises they can do at home to stay active and healthy! 🎶
We also enjoyed apples with peanut butter and fruit smoothies for a delicious, nutritious snack! 🍎🥜🍓
Every new move was an opportunity to try, learn, and grow. Taking care of ourselves starts with small choices—moving our bodies, fueling them well, and cheering each other on. Here’s to building strength, confidence, and healthy habits—one beat at a time! 💙