Black Girls’ Guide to Surviving Menopause

Black Girls’ Guide to Surviving Menopause Menopause culture shift project centering Black women, trans & gender-expansive folx

A Message From Our Founder:7 yearsA sacred numberA number of completion, wisdom, protection, and transformation.7 years ...
05/11/2026

A Message From Our Founder:

7 years

A sacred number
A number of completion, wisdom, protection, and transformation.

7 years ago, The Black Girl’s Guide to Surviving Menopause was born from a deeply personal search for respite and sanctuary.
What began as a creative sabbatical became a portal.
What began as truth-telling became community.
What began as survival at the margins became the Menopausal Multiverse.

We are a Black woman and genderqueer led, intergenerational, Southern-rooted Reproductive Justice organization telling the truth about menopause beyond the narrow stories we were given.

We believe there is no single menopause story.

We hold space for the full spectrum of reproductive aging and gender affirming care from the first period to post menopause and everything in between.

We center Black people across gender identity, class, ability, and lived circumstance, including people navigating menopause through hysterectomies, gender affirming care, disability, incarceration, and complex health journeys.

No one here is an afterthought.

For 7 years, we have built language, culture, storytelling, research, healing, art, and political imagination.
We have traveled across the diaspora and held sacred conversations that made room for people searching for themselves inside a national menopause conversation that too often erased them.

This is not a trend
This is cultural and narrative shift work
This is reproductive justice
This is ancestral work

And 7 years in, we are still becoming.

As we step into this next chapter, we are excited to deepen our research work in partnership with NYU Rory Meyers College of Nursing, with funding support from the Robert Wood Johnson Foundation, to help expand what intersectional menopause research can and should look like.

Stay tuned
The multiverse is expanding

Motherhood and menopause intersect more often than we give credence to, leaving a host of symptoms, relational challenge...
05/09/2026

Motherhood and menopause intersect more often than we give credence to, leaving a host of symptoms, relational challenges, and emotional transitions shrouded in silence.

This Mother’s Day weekend, we’re holding space and offering grace for the mothers and caregivers also navigating their menopausal journeys.

May we all move toward one another with greater tenderness, patience, and care. 🫶🏽

Durham! The Black Girls Guide to Surviving Menopause is honored to announce that we are the 2026 Donald T. Moore, MD, En...
04/28/2026

Durham! The Black Girls Guide to Surviving Menopause is honored to announce that we are the 2026 Donald T. Moore, MD, Endowed Featured Lecturer. Join us tomorrow morning, Wednesday, April 29th from 7:30am to 9:30am at Duke South Amphitheater for storytelling and small group dialogue exploring reproductive care from menarche to menopause. This event is free to the public. For virtual registration, please see the link in bio!

This year marks the 9th Annual Black Maternal Health Week, taking place April 11–17, 2026. To honor nine years of moveme...
04/15/2026

This year marks the 9th Annual Black Maternal Health Week, taking place April 11–17, 2026. To honor nine years of movement-building, we at The Black Girls Guide to Surviving Menopause are joining to uplift Black-led leadership and advance a future Rooted in Justice and Joy.

At The Black Girl’s Guide to Surviving Menopause, we recognize Black maternal health as part of a broader reproductive continuum that stretches from menarche to menopause and beyond. Our experiences of care, neglect, autonomy, and joy are interconnected realities that shape Black people’s health across a lifetime.

To advocate for Black maternal health is also to advocate for holistic, life-affirming care at every stage: from first cycles to birth, to midlife transitions, to aging. We remain committed to honoring this full spectrum, centering care, dignity, and self-determination for Black women and birthing people at every phase.

Learn more and join the movement at blkmaternalhealthweek.com.

Happy birthday to our hyper determined and uber passionate Aries team members  and ! 🎉🍾🎊
04/11/2026

Happy birthday to our hyper determined and uber passionate Aries team members and ! 🎉🍾🎊

This Earth Month, we return to an ongoing emergency: the climate crisis. While global warming touches us all, it does no...
04/08/2026

This Earth Month, we return to an ongoing emergency: the climate crisis. While global warming touches us all, it does not touch us equally.

Menopausal people—already navigating profound bodily shifts—face heightened vulnerability in a warming world. For those impacted by carceral systems, the stakes become even more severe, where heat, confinement, and neglect converge.

These articles, written in October 2025 in collaboration with and , offer both analysis and lived accounts, tracing how overlapping systems of oppression shape who is most exposed, and who is left to endure.

We invite you to read them all in full at the link in bio.

Save this post! While many a pill can be picked up over the counter to treat misalignments in the body and mind, did you...
04/07/2026

Save this post! While many a pill can be picked up over the counter to treat misalignments in the body and mind, did you know that much of what you’re seeking can also be found in natural herbal remedies? We’ve rounded up some options for balance and restoration, including herbs that are great for hormonal harmony, energy stabilization, and managing menstrual, perimenopausal, and menopausal symptoms. Be sure to share this essential info with a loved one—and make friends with your local BIPOC herb dealer!

For more information about seasonal herb and plant allies, check out beloved Karen Rose () and the offerings Sacred Vibes Apothecary (). We had the great pleasure of interviewing Karen during Season Two, and our founder, Omisade Burney-Scott was honored to be a speaker at their 2023 Spiritual Herbalism Conference.

🎨:

Happy Women’s History Month to a very special ancestor. A woman who cared wholeheartedly for her community, and was also...
03/30/2026

Happy Women’s History Month to a very special ancestor. A woman who cared wholeheartedly for her community, and was also close to the heart of Black Girl’s Guide to Surviving Menopause. Delores “Mama Dee” Eaton was an Alabama native, (later to become a Durhamite), and radical educator for over 50 years who fought for Black children in her classroom and her community. She was the founder of Sankofa Children’s House (an African-centered Community School), a day-one BGG2SM supporter and one of the very first podcast guests we ever hosted. One of her favorite things to do in her retirement was to disrupt racism and white supremacy anywhere she encountered it. She gained her wings at 89 after a job extremely well done. You can revisit episode one of the BGG2SM podcast at the link in bio.

Continuing in our celebration of Women’s History Month with a few of our favorites. 🫶🏾 Swipe for more.
03/28/2026

Continuing in our celebration of Women’s History Month with a few of our favorites. 🫶🏾 Swipe for more.

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Durham, NC
27701, 27702, 27703, 27704, 27705, 27706, 27707, 27708, 27709, 27710, 27711, 277

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