05/29/2026
Summer Pool Schedules begins June 1st
🌟More options, more swim time, more reasons to jump in.
Check it out and plan your next visit.
🏊♂️ Top Benefits of Swimming
Full‑body workout — Swimming engages your arms, legs, core, and back all at once, building strength and endurance without overloading your joints.
Low‑impact exercise — Because water supports up to 90% of your body weight, it’s ideal for people with arthritis, injuries, or anyone who wants a gentler workout.
Cardiovascular health — Regular swimming improves heart function, circulation, and lung capacity, similar to running or cycling but with less strain.
Stress relief — The rhythmic movement and water pressure help calm the nervous system, lowering stress and boosting mood.
Improved flexibility — Reaching, stretching, and rotating through the water naturally increases joint mobility.
Calorie burning — Depending on intensity, swimming can burn 400–700 calories per hour, making it a strong option for weight management.
Better sleep — Many swimmers report deeper, more restful sleep thanks to the combination of physical exertion and relaxation.
Great for all ages — Kids, adults, and seniors can all participate safely, making it a lifelong fitness option.
