10/15/2026
This morning’s SHRM meeting was a great reminder that taking care of ourselves starts with taking care of our brains! 🧠
We had the pleasure of hearing from an incredible guest speaker, Amanda Maddalena, who took us on a deeper dive into how our brains work, how stress affects us, and how those effects can carry over into our workplaces.
Through engaging discussions and interactive exercises, we explored the importance of brain health and the small, intentional things we can do each day to support our well-being, manage stress, and show up as the best versions of ourselves.
We put so much emphasis on taking care of our physical health, but our brains deserve that same level of attention and care.
When we prioritize our well-being, we put ourselves in a better position to thrive both personally and professionally.
Thank you Amanda for such an engaging and thought-provoking presentation, and to our local SHRM group for another great morning of learning and connection!