06/08/2026
Are you struggling with anxious thoughts at night making it difficult to sleep? Are peri or post menopausal hormone shifts causing sleep disturbances? If so, I just discovered and I highly recommend "boring history videos!" (close your eyes and just listen to the audio) Learn a bit of interesting history as it takes your mind off your own life issues and soothes you to sleep. Let me know if it works for you! And if you are interested in obtaining professional support for your anxiety, depression, or life stress please reach out to me at [email protected]. I am available virtually and take many insurances. Here's an example of a boring history sleep video:(I hope it helps!)
π―οΈπ What Ordinary Evenings Looked Like for Women in 1700s Household...