Bucks County Suicide Prevention Task Force

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Bucks County Suicide Prevention Task Force Working hard to reduce deaths by suicide through advocacy, education, prevention, and postvention.

The actress Lili Reinhart has dealt with depression and anxiety since being a teen. She still battles it and actively ma...
10/19/2026

The actress Lili Reinhart has dealt with depression and anxiety since being a teen. She still battles it and actively manages her mental health--and shares her story publicly to help raise awareness for others in need.

We’re set up at the Bucks County Community College Bristol Campus for our 5:30pm viewing of “My Sister Liv”. Join us for...
10/13/2026

We’re set up at the Bucks County Community College Bristol Campus for our 5:30pm viewing of “My Sister Liv”. Join us for this very important film, hear from the expert panel, and take advantage of all the information available.

5-8pm, come on out!

THIS EVENING! Join us for a powerful screening of My Sister Liv, a moving film that explores the life of a young girl na...
10/13/2026

THIS EVENING! Join us for a powerful screening of My Sister Liv, a moving film that explores the life of a young girl navigating adolescence, social media, depression, body dysmorphia, and thoughts of su***de. The event is FREE & OPEN TO THE PUBLIC.

Following the film, we’ll come together for a panel discussion focused on opening up conversations about su***de, understanding warning signs, and finding hope and support. Research shows that talking about su***de can help reduce suicidal ideation—and this event is an opportunity to bring these important conversations out of the shadows.

📅 Tuesday, October 13
⏰ 5:00–8:00 PM
📍 Bucks County Community College, 1304 Veterans Highway, Bristol
Secure your spot at holdonyoumatter.com

Recommended for ages 14+.

TOMORROW! Join us for a powerful screening of My Sister Liv, a moving film that explores the life of a young girl naviga...
10/12/2026

TOMORROW! Join us for a powerful screening of My Sister Liv, a moving film that explores the life of a young girl navigating adolescence, social media, depression, body dysmorphia, and thoughts of su***de. The event is FREE & OPEN TO THE PUBLIC.

Following the film, we’ll come together for a panel discussion focused on opening up conversations about su***de, understanding warning signs, and finding hope and support. Research shows that talking about su***de can help reduce suicidal ideation—and this event is an opportunity to bring these important conversations out of the shadows.

📅 Tuesday, October 13
⏰ 5:00–8:00 PM
📍 Bucks County Community College, 1304 Veterans Highway, Bristol
Secure your spot at holdonyoumatter.com

Recommended for ages 14+.

When anxiety takes over, your first job isn’t to figure everything out—it’s to help your body feel safe enough to think ...
10/09/2026

When anxiety takes over, your first job isn’t to figure everything out—it’s to help your body feel safe enough to think clearly.

Try more of these simple strategies:

🌬️ Slow your breathing: Inhale gently, then make your exhale longer. Repeat for a few minutes.
🧊 Use your senses: Hold something cool, listen to calming music, or notice five things you can see around you.
🚶 Change your environment: Step outside, take a short walk, or move to a quieter space.
🤲 Give yourself reassurance: Try saying, “I’m feeling anxious, but I can get through this moment.”
📵 Take a break from stimulation: Put down your phone, step away from social media, and give your mind some quiet.
☕ Choose comfort: A warm shower, cozy blanket, favorite tea, or calming routine can help signal that it’s okay to slow down.

You don’t have to make the anxiety disappear. Start by taking care of yourself while it passes. 💚

If anxiety is interfering with daily life or feels difficult to manage on your own, reaching out to a mental health professional can be an important next step.

Join us next Tuesday for a powerful screening of My Sister Liv, a moving film that explores the life of a young girl nav...
10/07/2026

Join us next Tuesday for a powerful screening of My Sister Liv, a moving film that explores the life of a young girl navigating adolescence, social media, depression, body dysmorphia, and thoughts of su***de.

Following the film, we’ll come together for a panel discussion focused on opening up conversations about su***de, understanding warning signs, and finding hope and support. Research shows that talking about su***de can help reduce suicidal ideation—and this event is an opportunity to bring these important conversations out of the shadows.

📅 Tuesday, October 13
⏰ 5:00–8:00 PM
📍 Bucks County Community College, 1304 Veterans Highway, Bristol
🎟️ Visit holdonyoumatter.com for more information.

Recommended for ages 14+.

Presented in partnership with the Bucks County Su***de Prevention Task Force and Bucks County Community College School of Social & Behavioral Sciences.

We’re wired to connect. From childhood on, feeling like we belong to a family, a friend group, a team, or a community, s...
10/06/2026

We’re wired to connect. From childhood on, feeling like we belong to a family, a friend group, a team, or a community, shapes how safe, valued, and understood we feel in the world.

That sense of belonging isn’t just nice-to-have. It’s one of the strongest protective factors we have against loneliness, anxiety, depression, and thoughts of su***de.

Here's more on the power of belonging and why it matters for mental health. https://holdonyoumatter.com/the-power-of-belonging-why-connection-matters-for-mental-health/

Even though we take the time to highlight Su***de Prevention Month each September, su***de prevention and awareness requ...
09/30/2026

Even though we take the time to highlight Su***de Prevention Month each September, su***de prevention and awareness requires our attention ALL YEAR LONG!

That's why we work year round to raise awareness, provide resources, fulfill grants, and so much more to help our communities in need.

Visit holdonyoumatter.com for more information on how you can help.

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Sometimes, Reaching Out Is the First Step.If someone is struggling mentally, a simple text or phone call can make a mean...
09/29/2026

Sometimes, Reaching Out Is the First Step.

If someone is struggling mentally, a simple text or phone call can make a meaningful difference. You don’t need to have the perfect words or know exactly what to say.

Just checking in with, “How are you really doing?” can create the connection someone needs to start a conversation—and remind them they don’t have to face things alone.

Reach out. Check in. Listen. Your message might matter more than you realize.

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Mental health struggles can make you feel isolated, but there is always someone who can listen, support you, and help yo...
09/29/2026

Mental health struggles can make you feel isolated, but there is always someone who can listen, support you, and help you take the next step.

* Reach out to someone you trust.
* Talk openly about how you’re feeling.
* Connect with a mental health professional.
* Remember that asking for help is a strength.

You matter. Your feelings matter. And you don’t have to face them alone. Sterling K. Brown words truly resonate because everyone deserves to live free, happy, and healthy.

If you’re experiencing a mental health crisis or thoughts of su***de, call or text 988 for support 24/7.

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Address

Doylestown, PA

Telephone

+12679047655

Website

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